12.3 km | 01:09:13 | 05:36/km日期: 2020-11-10 17:33 - 總爬升: 170 m - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68%
Pace: 05'44" / 05'42" / 05'41" / 05'37" / 05'34" / 05'32" / 05'38" / 05'32" / 05'33" / 05'42" / 05'37" / 05'23" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'21" | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
366.35 km 
mizno stargazer 2\n 累積 :
1466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'38" | 00:39'28" |
| 8 | 05'32" | 00:45'00" |
| 9 | 05'33" | 00:50'33" |
| 10 | 05'42" | 00:56'15" |
| 11 | 05'37" | 01:01'52" |
| 12 | 05'23" | 01:07'15" |
| 12.3 | 05'23" | 01:09'08" |
展開計圈分析
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