5.0 km | 00:31:00 | 06:11/km日期: 2020-11-10 20:42 - 卡路里: 367 Cal - 平均步頻: 184
Pace: 06'45" / 06'14" / 07'59" / 06'06" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 14 / 5014 |
11月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 07'59" | 00:20'58" |
| 4 | 06'06" | 00:27'04" |
| 5 | 05'42" | 00:32'46" |
| 5.0 | 05'51" | 00:32'51" |
留言 
