12.6 km | 01:52:21 | 08:56/km日期: 2020-11-09 19:40 - 平均心率: 107 - 卡路里: 708 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 09'44" / 08'42" / 08'21" / 08'51" / 09'05" / 09'03" / 09'03" / 08'45" / 08'29" / 08'49" / 08'10" / 09'53" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'34") | 1000 / 1000 |
| 2 | | 08'42" (+00'33") | 1000 / 2000 |
| 3 | | 08'21" (+00'12") | 1000 / 3000 |
| 4 | | 08'50" (+00'41") | 1000 / 4000 |
| 5 | | 09'04" (+00'55") | 1000 / 5000 |
| 6 | | 09'03" (+00'54") | 1000 / 6000 |
| 7 | | 09'03" (+00'54") | 1000 / 7000 |
| 8 | | 08'44" (+00'35") | 1000 / 8000 |
| 9 | | 08'29" (+00'20") | 1000 / 9000 |
| 10 | | 08'49" (+00'40") | 1000 / 10000 |
| 11 | | 08'09" | 1000 / 11000 |
| 12 | | 09'53" (+01'44") | 1000 / 12000 |
| 13 | | 09'35" (+01'26") | 566 / 12566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
500.05 km 
Nike Air Zoom Pegasus 35 (黑/金) 累積 :
585.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'42" | 00:18'26" |
| 3 | 08'21" | 00:26'47" |
| 4 | 08'51" | 00:35'38" |
| 5 | 09'05" | 00:44'43" |
| 6 | 09'03" | 00:53'46" |
| 7 | 09'03" | 01:02'49" |
| 8 | 08'45" | 01:11'34" |
| 9 | 08'29" | 01:20'03" |
| 10 | 08'49" | 01:28'52" |
| 11 | 08'10" | 01:37'02" |
| 12 | 09'53" | 01:46'55" |
| 12.6 | 09'35" | 01:52'21" |
展開計圈分析
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