13.0 km | 01:04:24 | 04:56/km日期: 2020-11-12 18:22 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 04'56" / 05'35" / 05'33" / 05'21" / 05'11" / 04'44" / 04'54" / 05'10" / 04'48" / 04'25" / 04'30" / 05'02" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+01'24") | 1000 / 2000 |
| 3 | | 05'33" (+01'22") | 1000 / 3000 |
| 4 | | 05'20" (+01'09") | 1000 / 4000 |
| 5 | | 05'11" (+01'00") | 1000 / 5000 |
| 6 | | 04'43" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'58") | 1000 / 8000 |
| 9 | | 04'48" (+00'37") | 1000 / 9000 |
| 10 | | 04'25" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'01" (+00'50") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 02'58" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.78 km 
母子鱷魚 第四代 丫拖 累積 :
2992.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'35" | 00:10'31" |
| 3 | 05'33" | 00:16'04" |
| 4 | 05'21" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 04'44" | 00:31'20" |
| 7 | 04'54" | 00:36'14" |
| 8 | 05'10" | 00:41'24" |
| 9 | 04'48" | 00:46'12" |
| 10 | 04'25" | 00:50'37" |
| 11 | 04'30" | 00:55'07" |
| 12 | 05'02" | 01:00'09" |
| 13 | 04'12" | 01:04'21" |
| 13.0 | 03'16" | 01:04'25" |
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