|  66.8 km | 04:09:56 | 16.0 km/h日期: 2014-11-30 05:23 - 總爬升: 960 m - 地點: 屏東到泰武牌樓來回 - 天氣: 山上涼平地熱 - 平均心率: 106 - 卡路里: 1560 Cal - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.15 (-6.57) | 994 / 994 | | 2 | | 20.81 (-4.91) | 998 / 1993 | | 3 | | 23.08 (-2.64) | 1010 / 3003 | | 4 | | 22.93 (-2.78) | 1002 / 4006 | | 5 | | 24.83 (-0.89) | 994 / 5001 |
| 6 | | 24.32 (-1.39) | 1009 / 6010 | | 7 | | 25.71 | 1009 / 7019 | | 8 | | 25.35 (-0.36) | 1014 / 8033 | | 9 | | 22.09 (-3.63) | 990 / 9024 | | 10 | | 25.53 (-0.18) | 1020 / 10044 | | 11 | | 25.17 (-0.54) | 992 / 11036 | | 12 | | 23.38 (-2.34) | 1009 / 12046 | | 13 | | 24.66 (-1.06) | 990 / 13036 | | 14 | | 25.00 (-0.71) | 1008 / 14045 | | 15 | | 25.53 (-0.18) | 1015 / 15060 | | 16 | | 25.35 (-0.36) | 981 / 16042 | | 17 | | 25.71 | 1024 / 17066 | | 18 | | 20.81 (-4.91) | 1004 / 18071 | | 19 | | 20.45 (-5.26) | 998 / 19069 | | 20 | | 15.72 (-9.99) | 1010 / 20080 | | 21 | | 11.76 (-13.95) | 1010 / 21091 | | 22 | | 16.74 (-8.97) | 1000 / 22092 | | 23 | | 10.14 (-15.57) | 1011 / 23103 | | 24 | | 8.96 (-16.76) | 1002 / 24106 | | 25 | | 8.91 (-16.80) | 1006 / 25113 | | 26 | | 8.80 (-16.91) | 1003 / 26116 | | 27 | | 9.70 (-16.01) | 1006 / 27123 | | 28 | | 9.30 (-16.41) | 1014 / 28137 | | 29 | | 11.39 (-14.32) | 1004 / 29142 | | 30 | | 11.39 (-14.32) | 1014 / 30157 | | 31 | | 9.84 (-15.88) | 1006 / 31163 | | 32 | | 8.89 (-16.83) | 1006 / 32169 | | 33 | | 10.50 (-15.22) | 1009 / 33179 | | 34 | | 11.46 (-14.25) | 995 / 34174 | | 35 | | 22.64 (-3.07) | 1020 / 35195 | | 36 | | 25.35 (-0.36) | 1010 / 36205 | | 37 | | 24.49 (-1.22) | 997 / 37202 | | 38 | | 25.17 (-0.54) | 1028 / 38231 | | 39 | | 10.71 (-15.00) | 1006 / 39237 | | 40 | | 9.02 (-16.69) | 1013 / 40251 | | 41 | | 10.14 (-15.57) | 1005 / 41256 | | 42 | | 10.71 (-15.00) | 1008 / 42265 | | 43 | | 11.36 (-14.36) | 1005 / 43270 | | 44 | | 12.08 (-13.63) | 1007 / 44278 | | 45 | | 11.11 (-14.60) | 1007 / 45285 | | 46 | | 10.91 (-14.81) | 1006 / 46292 | | 47 | | 11.80 (-13.91) | 1003 / 47296 | | 48 | | 19.78 (-5.93) | 994 / 48290 | | 49 | | 24.32 (-1.39) | 1010 / 49300 | | 50 | | 20.22 (-5.49) | 999 / 50300 | | 51 | | 23.23 (-2.49) | 1019 / 51319 | | 52 | | 20.11 (-5.60) | 1010 / 52329 | | 53 | | 23.23 (-2.49) | 996 / 53326 | | 54 | | 23.84 (-1.87) | 1006 / 54332 | | 55 | | 22.64 (-3.07) | 1014 / 55347 | | 56 | | 16.98 (-8.73) | 1002 / 56349 | | 57 | | 20.81 (-4.91) | 1003 / 57352 | | 58 | | 25.17 (-0.54) | 1006 / 58358 | | 59 | | 23.68 (-2.03) | 994 / 59353 | | 60 | | 24.49 (-1.22) | 993 / 60346 | | 61 | | 23.68 (-2.03) | 1013 / 61359 | | 62 | | 24.66 (-1.06) | 984 / 62344 | | 63 | | 23.53 (-2.18) | 1000 / 63344 | | 64 | | 24.00 (-1.71) | 1019 / 64364 | | 65 | | 24.66 (-1.06) | 1001 / 65365 | | 66 | | 22.50 (-3.21) | 1020 / 66386 | | 67 | | 14.46 (-11.26) | 762 / 67149 |
和阿喜約騎,順便幫阿凱補給,遇大腳Y阿南分會跑友一行約30人團練和內埔兄弟會跑友約10人,山上好熱鬧,反正補給就輕鬆騎,沒時間壓力,偷懶一下,哈哈,感謝兄弟會豐盛的補給 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -1.2 % | | 2 | 20.7 | 1.2 % | | 3 | 23.2 | 1.8 % | | 4 | 22.8 | 1.6 % | | 5 | 24.8 | -1.8 % | | 6 | 24.0 | 1.6 % | | 7 | 25.7 | -1.0 % | | 8 | 25.4 | -1.0 % | | 9 | 22.0 | -1.5 % | | 10 | 25.7 | -0.7 % | | 11 | 25.0 | 1.4 % | | 12 | 23.4 | -1.0 % | | 13 | 24.5 | -1.2 % | | 14 | 25.0 | -1.1 % | | 15 | 25.4 | 2.4 % | | 16 | 25.4 | 2.0 % | | 17 | 25.4 | -1.0 % | | 18 | 21.7 | -1.0 % | | 19 | 20.2 | 1.6 % | | 20 | 15.8 | 5.8 % | | 21 | 11.8 | 6.0 % | | 22 | 17.6 | -3.6 % | | 23 | 10.3 | 7.5 % | | 24 | 9.0 | 14.4 % | | 25 | 8.8 | 15.0 % | | 26 | 8.7 | 14.5 % | | 27 | 9.7 | 26.6 % | | 28 | 9.4 | -17.8 % | | 29 | 10.7 | 13.4 % | | 30 | 11.6 | 14.7 % | | 31 | 10.3 | 6.8 % | | 32 | 8.9 | 13.7 % | | 33 | 9.8 | 8.1 % | | 34 | 11.7 | 12.5 % | | 35 | 20.0 | -12.3 % | | 36 | 24.3 | -11.2 % | | 37 | 25.5 | -11.3 % | | 38 | 25.0 | -12.2 % | | 39 | 13.1 | -8.9 % | | 40 | 9.0 | 9.7 % | | 41 | 9.4 | -12.4 % | | 42 | 10.6 | -17.8 % | | 43 | 11.1 | -25.0 % | | 44 | 12.1 | -18.4 % | | 45 | 11.1 | -14.0 % | | 46 | 10.8 | -14.6 % | | 47 | 12.1 | -9.1 % | | 48 | 15.3 | -6.0 % | | 49 | 23.7 | -1.5 % | | 50 | 19.8 | -1.0 % | | 51 | 25.5 | -1.6 % | | 52 | 19.4 | 1.2 % | | 53 | 22.4 | -0.6 % | | 54 | 23.7 | -1.7 % | | 55 | 22.9 | 1.3 % | | 56 | 18.9 | -1.0 % | | 57 | 18.1 | -0.8 % | | 58 | 24.7 | -0.8 % | | 59 | 24.0 | 1.5 % | | 60 | 24.2 | -1.7 % | | 61 | 23.5 | 1.4 % | | 62 | 25.2 | -1.5 % | | 63 | 23.5 | 2.0 % | | 64 | 23.7 | -1.3 % | | 65 | 24.5 | -1.0 % | | 66 | 23.4 | 1.7 % | | 67 | 17.6 | -1.3 % | | 66.8 | -17.6 | 1.0 % |
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