8.0 km | 00:42:56 | 05:21/km日期: 2020-11-10 19:03 - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 05'21" / 05'19" / 05'19" / 05'22" / 05'22" / 05'21" / 05'23" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" | 21 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'19" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'22" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'21" | 00:32'04" |
| 7 | 05'23" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 8.0 | 04'38" | 00:42'56" |
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