11.1 km | 01:01:54 | 05:34/km日期: 2020-11-10 18:35 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 06'09" / 06'00" / 05'44" / 06'34" / 05'38" / 08'08" / 05'23" / 05'30" / 05'32" / 05'23" / 05'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'35" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'33" (+00'33") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'44" | 00:17'53" |
| 4 | 06'34" | 00:24'27" |
| 5 | 05'38" | 00:30'05" |
| 6 | 08'08" | 00:38'13" |
| 7 | 05'23" | 00:43'36" |
| 8 | 05'30" | 00:49'06" |
| 9 | 05'32" | 00:54'38" |
| 10 | 05'23" | 01:00'01" |
| 11 | 05'01" | 01:05'02" |
| 11.1 | 05'28" | 01:05'37" |
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