10.0 km | 00:51:40 | 05:09/km日期: 2014-11-30 16:02 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'26" / 05'22" / 05'23" / 05'43" / 05'42" / 05'02" / 04'56" / 04'55" / 04'41" / 04'22" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'04") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'23" (+01'01") | 1000 / 3000 |
| 4 | | 05'42" (+01'20") | 1000 / 4000 |
| 5 | | 05'41" (+01'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'40") | 1000 / 6000 |
| 7 | | 04'55" (+00'33") | 1000 / 7000 |
| 8 | | 04'54" (+00'32") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'18" | 31 / 10031 |
11月累積里程 :
169.56 km 
老爸老媽工廠 1號 累積 :
37.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'43" | 00:21'54" |
| 5 | 05'42" | 00:27'36" |
| 6 | 05'02" | 00:32'38" |
| 7 | 04'56" | 00:37'34" |
| 8 | 04'55" | 00:42'29" |
| 9 | 04'41" | 00:47'10" |
| 10 | 04'22" | 00:51'32" |
| 10.0 | 04'14" | 00:51'40" |
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