22.1 km | 03:12:51 | 08:42/km日期: 2020-11-01 06:30 - 總爬升: 138 m - 平均心率: 155 - 卡路里: 1169 Cal - 平均步頻: 165
Pace: 08'57" / 06'55" / 06'55" / 08'36" / 07'47" / 08'10" / 07'09" / 11'00" / 07'37" / 12'49" / 11'07" / 07'59" / 10'52" / 08'49" / 08'08" / 11'22" / 06'12" / 09'24" / 10'26" / 07'35" / 07'24" / 07'12" / 03'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 32.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'55" | 00:15'52" |
| 3 | 06'55" | 00:22'47" |
| 4 | 08'36" | 00:31'23" |
| 5 | 07'47" | 00:39'10" |
| 6 | 08'10" | 00:47'20" |
| 7 | 07'09" | 00:54'29" |
| 8 | 11'00" | 01:05'29" |
| 9 | 07'37" | 01:13'06" |
| 10 | 12'49" | 01:25'55" |
| 11 | 11'07" | 01:37'02" |
| 12 | 07'59" | 01:45'01" |
| 13 | 10'52" | 01:55'53" |
| 14 | 08'49" | 02:04'42" |
| 15 | 08'08" | 02:12'50" |
| 16 | 11'22" | 02:24'12" |
| 17 | 06'12" | 02:30'24" |
| 18 | 09'24" | 02:39'48" |
| 19 | 10'26" | 02:50'14" |
| 20 | 07'35" | 02:57'49" |
| 21 | 07'24" | 03:05'13" |
| 22 | 07'12" | 03:12'25" |
| 22.1 | 03'16" | 03:12'51" |
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