11.1 km | 01:14:51 | 06:46/km日期: 2020-11-10 19:46 - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74%
Pace: 06'38" / 06'52" / 09'07" / 06'32" / 06'29" / 06'37" / 06'39" / 06'38" / 06'16" / 06'18" / 08'43" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'37") | 1000 / 2000 |
| 3 | | 06'35" (+00'20") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'18" (+00'03") | 1000 / 10000 |
| 11 | | 08'43" (+02'28") | 1000 / 11000 |
| 12 | | 10'30" (+04'15") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 138.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 09'07" | 00:22'37" |
| 4 | 06'32" | 00:29'09" |
| 5 | 06'29" | 00:35'38" |
| 6 | 06'37" | 00:42'15" |
| 7 | 06'39" | 00:48'54" |
| 8 | 06'38" | 00:55'32" |
| 9 | 06'16" | 01:01'48" |
| 10 | 06'18" | 01:08'06" |
| 11 | 08'43" | 01:16'49" |
| 11.1 | 10'28" | 01:17'22" |
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