21.2 km | 02:49:12 | 07:58/km日期: 2020-11-10 19:06 - 平均心率: 125 - 卡路里: 1081 Cal - 平均步頻: 186
Pace: 07'37" / 07'23" / 13'36" / 10'40" / 07'41" / 07'45" / 07'43" / 07'35" / 08'01" / 07'46" / 07'45" / 08'25" / 08'22" / 08'25" / 07'45" / 08'22" / 07'46" / 07'45" / 09'10" / 07'39" / 07'37" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'15") | 1000 / 1000 |
| 2 | | 07'22" | 1000 / 2000 |
| 3 | | 08'06" (+00'44") | 1000 / 3000 |
| 4 | | 09'07" (+01'45") | 1000 / 4000 |
| 5 | | 07'41" (+00'19") | 1000 / 5000 |
| 6 | | 07'44" (+00'22") | 1000 / 6000 |
| 7 | | 07'43" (+00'21") | 1000 / 7000 |
| 8 | | 07'35" (+00'13") | 1000 / 8000 |
| 9 | | 07'46" (+00'24") | 1000 / 9000 |
| 10 | | 07'46" (+00'24") | 1000 / 10000 |
| 11 | | 07'45" (+00'23") | 1000 / 11000 |
| 12 | | 08'25" (+01'03") | 1000 / 12000 |
| 13 | | 08'21" (+00'59") | 1000 / 13000 |
| 14 | | 08'24" (+01'02") | 1000 / 14000 |
| 15 | | 07'44" (+00'22") | 1000 / 15000 |
| 16 | | 08'22" (+01'00") | 1000 / 16000 |
| 17 | | 07'45" (+00'23") | 1000 / 17000 |
| 18 | | 07'45" (+00'23") | 1000 / 18000 |
| 19 | | 09'10" (+01'48") | 1000 / 19000 |
| 20 | | 07'39" (+00'17") | 1000 / 20000 |
| 21 | | 07'37" (+00'15") | 1000 / 21000 |
| 22 | | 07'41" (+00'19") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'23" | 00:15'00" |
| 3 | 13'36" | 00:28'36" |
| 4 | 10'40" | 00:39'16" |
| 5 | 07'41" | 00:46'57" |
| 6 | 07'45" | 00:54'42" |
| 7 | 07'43" | 01:02'25" |
| 8 | 07'35" | 01:10'00" |
| 9 | 08'01" | 01:18'01" |
| 10 | 07'46" | 01:25'47" |
| 11 | 07'45" | 01:33'32" |
| 12 | 08'25" | 01:41'57" |
| 13 | 08'22" | 01:50'19" |
| 14 | 08'25" | 01:58'44" |
| 15 | 07'45" | 02:06'29" |
| 16 | 08'22" | 02:14'51" |
| 17 | 07'46" | 02:22'37" |
| 18 | 07'45" | 02:30'22" |
| 19 | 09'10" | 02:39'32" |
| 20 | 07'39" | 02:47'11" |
| 21 | 07'37" | 02:54'48" |
| 21.2 | 07'42" | 02:56'29" |
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