18.1 km | 01:47:59 | 05:57/km日期: 2014-12-09 22:15 - 卡路里: 1158 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'48" / 06'33" / 05'53" / 06'06" / 06'04" / 06'47" / 05'43" / 05'56" / 05'40" / 05'56" / 05'46" / 07'09" / 05'45" / 05'45" / 05'42" / 05'48" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 06'47" (+01'17") | 1000 / 2000 |
| 3 | | 06'32" (+01'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'16") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'41" (+00'11") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'30" | 1000 / 18000 |
| 19 | | 05'46" (+00'16") | 133 / 18133 |
12月累積里程 : 171.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'48" | 00:13'21" |
| 3 | 06'33" | 00:19'54" |
| 4 | 05'53" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 06'04" | 00:37'57" |
| 7 | 06'47" | 00:44'44" |
| 8 | 05'43" | 00:50'27" |
| 9 | 05'56" | 00:56'23" |
| 10 | 05'40" | 01:02'03" |
| 11 | 05'56" | 01:07'59" |
| 12 | 05'46" | 01:13'45" |
| 13 | 07'09" | 01:20'54" |
| 14 | 05'45" | 01:26'39" |
| 15 | 05'45" | 01:32'24" |
| 16 | 05'42" | 01:38'06" |
| 17 | 05'48" | 01:43'54" |
| 18 | 05'30" | 01:49'24" |
| 18.1 | 05'51" | 01:50'11" |
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