全馬 | 04:36:18 | 06:32/km | 第31馬| 官方成績 |
| 日期 | 2014-11-30 |
| 成績 | 04:36:18 |
| 總名次 | 141 / - |
| 分組名次 | 25 / - |
| 平均速度 | 06:32/km |
茂信
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'29" (+03'01") | 01:04'50" (+02'18") |
| 00:32'21" (+02'53") |
| 00:31'26" (+01'58") | 01:03'53" (+01'21") |
| 00:32'27" (+02'59") |
| 00:31'37" (+02'09") | 01:02'32" |
| 00:30'55" (+01'27") |
| 00:35'55" (+06'27") | 01:05'23" (+02'51") |
| 00:29'28" |
|
日期: 2014-11-30 07:59 - 總爬升: 714 m - 平均心率: 108 - 卡路里: 3624 Cal - 溫度: 22°C - 濕度: 94%
賽前宣言: 跑步旅遊，第一次到基隆跑步，順利完賽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
540.58 km 
ASICS kayano 19 累積 :
1880.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'09" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 06'21" | 00:25'51" |
| 5 | 06'38" | 00:32'29" |
| 6 | 07'16" | 00:39'45" |
| 7 | 06'53" | 00:46'38" |
| 8 | 06'02" | 00:52'40" |
| 9 | 05'45" | 00:58'25" |
| 10 | 06'25" | 01:04'50" |
| 11 | 06'12" | 01:11'02" |
| 12 | 06'48" | 01:17'50" |
| 13 | 06'00" | 01:23'50" |
| 14 | 06'07" | 01:29'57" |
| 15 | 06'19" | 01:36'16" |
| 16 | 06'23" | 01:42'39" |
| 17 | 06'50" | 01:49'29" |
| 18 | 06'17" | 01:55'46" |
| 19 | 06'28" | 02:02'14" |
| 20 | 06'29" | 02:08'43" |
| 21 | 06'13" | 02:14'56" |
| 22 | 05'59" | 02:20'55" |
| 23 | 06'20" | 02:27'15" |
| 24 | 06'20" | 02:33'35" |
| 25 | 06'45" | 02:40'20" |
| 26 | 06'24" | 02:46'44" |
| 27 | 05'40" | 02:52'24" |
| 28 | 05'44" | 02:58'08" |
| 29 | 06'46" | 03:04'54" |
| 30 | 06'21" | 03:11'15" |
| 31 | 07'49" | 03:19'04" |
| 32 | 07'09" | 03:26'13" |
| 33 | 06'35" | 03:32'48" |
| 34 | 07'34" | 03:40'22" |
| 35 | 06'48" | 03:47'10" |
| 36 | 06'48" | 03:53'58" |
| 37 | 05'49" | 03:59'47" |
| 38 | 05'14" | 04:05'01" |
| 39 | 05'50" | 04:10'51" |
| 40 | 05'47" | 04:16'38" |
| 41 | 06'23" | 04:23'01" |
| 42 | 05'57" | 04:28'58" |
| 43 | 06'03" | 04:35'01" |
| 42.9 | -11'-3" | 04:36'16" |
留言 
