16.6 km | 01:47:43 | 06:28/km日期: 2020-11-14 06:22 - 地點: 台南 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 07'22" / 05'20" / 06'12" / 05'49" / 05'50" / 06'38" / 06'20" / 05'44" / 06'00" / 07'52" / 06'30" / 15'45" / 06'01" / 06'27" / 07'37" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'02") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 06'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 06'38" (+01'19") | 1000 / 6000 |
| 7 | | 06'20" (+01'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 07'51" (+02'32") | 1000 / 10000 |
| 11 | | 06'30" (+01'11") | 1000 / 11000 |
| 12 | | 08'22" (+03'03") | 1000 / 12000 |
| 13 | | 06'00" (+00'41") | 1000 / 13000 |
| 14 | | 06'27" (+01'08") | 1000 / 14000 |
| 15 | | 07'37" (+02'18") | 1000 / 15000 |
| 16 | | 06'07" (+00'48") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 645 / 16645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.54 km 
Nike Pegasus Turbo 2 累積 :
655.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'20" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 05'49" | 00:24'43" |
| 5 | 05'50" | 00:30'33" |
| 6 | 06'38" | 00:37'11" |
| 7 | 06'20" | 00:43'31" |
| 8 | 05'44" | 00:49'15" |
| 9 | 06'00" | 00:55'15" |
| 10 | 07'52" | 01:03'07" |
| 11 | 06'30" | 01:09'37" |
| 12 | 15'45" | 01:25'22" |
| 13 | 06'01" | 01:31'23" |
| 14 | 06'27" | 01:37'50" |
| 15 | 07'37" | 01:45'27" |
| 16 | 06'08" | 01:51'35" |
| 16.6 | 05'28" | 01:55'07" |
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