10.0 km | 00:54:15 | 05:24/km日期: 2020-11-10 18:28 - 平均心率: 159 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70%
Pace: 06'01" / 05'39" / 05'32" / 05'27" / 05'15" / 05'24" / 05'23" / 05'24" / 05'04" / 05'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" | 999 / 9999 |
| 11 | | 04'02" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'27" | 00:22'39" |
| 5 | 05'15" | 00:27'54" |
| 6 | 05'24" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'04" | 00:49'09" |
| 10 | 05'02" | 00:54'11" |
| 10.0 | 03'52" | 00:54'15" |
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