101.1 km | 11:56:13 | 07:05/km日期: 2020-11-09 05:56 - 總爬升: 988 m - 平均心率: 148 - 卡路里: 5992 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'05" / 05'55" / 05'59" / 06'02" / 05'54" / 05'57" / 05'58" / 05'59" / 05'54" / 06'02" / 06'13" / 06'04" / 05'55" / 06'00" / 11'07" / 05'52" / 05'54" / 06'01" / 06'06" / 06'00" / 06'26" / 06'29" / 06'54" / 07'09" / 06'31" / 06'07" / 06'14" / 06'46" / 06'14" / 06'10" / 07'16" / 07'01" / 06'37" / 06'33" / 07'08" / 06'12" / 06'51" / 17'14" / 06'15" / 05'51" / 07'46" / 07'19" / 06'16" / 06'22" / 06'16" / 19'09" / 04'52" / 08'29" / 06'34" / 06'46" / 06'25" / 06'14" / 06'27" / 06'23" / 06'35" / 06'47" / 07'23" / 06'49" / 07'09" / 10'18" / 07'48" / 06'41" / 06'49" / 08'02" / 06'14" / 14'28" / 06'52" / 06'20" / 06'48" / 07'36" / 06'43" / 06'47" / 06'48" / 06'34" / 06'45" / 09'04" / 06'49" / 07'53" / 06'38" / 06'30" / 06'51" / 06'52" / 08'38" / 06'43" / 06'41" / 07'56" / 07'50" / 07'28" / 10'22" / 09'21" / 06'59" / 08'03" / 07'58" / 06'40" / 08'03" / 06'08" / 05'39" / 05'49" / 05'21" / 05'56" / 05'06" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 05'54" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+00'51") | 1000 / 6000 |
| 7 | | 05'57" (+00'52") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 06'13" (+01'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'58") | 1000 / 12000 |
| 13 | | 05'55" (+00'50") | 1000 / 13000 |
| 14 | | 05'59" (+00'54") | 1000 / 14000 |
| 15 | | 11'07" (+06'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'46") | 1000 / 16000 |
| 17 | | 05'54" (+00'49") | 1000 / 17000 |
| 18 | | 06'00" (+00'55") | 1000 / 18000 |
| 19 | | 06'05" (+01'00") | 1000 / 19000 |
| 20 | | 06'00" (+00'55") | 1000 / 20000 |
| 21 | | 06'25" (+01'20") | 1000 / 21000 |
| 22 | | 06'29" (+01'24") | 1000 / 22000 |
| 23 | | 06'53" (+01'48") | 1000 / 23000 |
| 24 | | 07'08" (+02'03") | 1000 / 24000 |
| 25 | | 06'30" (+01'25") | 1000 / 25000 |
| 26 | | 06'07" (+01'02") | 1000 / 26000 |
| 27 | | 06'14" (+01'09") | 1000 / 27000 |
| 28 | | 06'45" (+01'40") | 1000 / 28000 |
| 29 | | 06'14" (+01'09") | 1000 / 29000 |
| 30 | | 06'10" (+01'05") | 1000 / 30000 |
| 31 | | 07'15" (+02'10") | 1000 / 31000 |
| 32 | | 07'01" (+01'56") | 1000 / 32000 |
| 33 | | 06'36" (+01'31") | 1000 / 33000 |
| 34 | | 06'33" (+01'28") | 1000 / 34000 |
| 35 | | 07'08" (+02'03") | 1000 / 35000 |
| 36 | | 06'12" (+01'07") | 1000 / 36000 |
| 37 | | 06'50" (+01'45") | 1000 / 37000 |
| 38 | | 17'14" (+12'09") | 1000 / 38000 |
| 39 | | 06'14" (+01'09") | 1000 / 39000 |
| 40 | | 05'51" (+00'46") | 1000 / 40000 |
| 41 | | 07'45" (+02'40") | 1000 / 41000 |
| 42 | | 07'19" (+02'14") | 1000 / 42000 |
| 43 | | 06'15" (+01'10") | 1000 / 43000 |
| 44 | | 06'21" (+01'16") | 1000 / 44000 |
| 45 | | 06'16" (+01'11") | 1000 / 45000 |
| 46 | | 09'06" (+04'01") | 1000 / 46000 |
| 47 | | 13'45" (+08'40") | 1000 / 47000 |
| 48 | | 09'38" (+04'33") | 1000 / 48000 |
| 49 | | 06'33" (+01'28") | 1000 / 49000 |
| 50 | | 06'45" (+01'40") | 1000 / 50000 |
| 51 | | 06'25" (+01'20") | 1000 / 51000 |
| 52 | | 06'13" (+01'08") | 1000 / 52000 |
| 53 | | 06'26" (+01'21") | 1000 / 53000 |
| 54 | | 06'22" (+01'17") | 1000 / 54000 |
| 55 | | 06'35" (+01'30") | 1000 / 55000 |
| 56 | | 06'46" (+01'41") | 1000 / 56000 |
| 57 | | 07'22" (+02'17") | 1000 / 57000 |
| 58 | | 06'48" (+01'43") | 1000 / 58000 |
| 59 | | 07'08" (+02'03") | 1000 / 59000 |
| 60 | | 10'18" (+05'13") | 1000 / 60000 |
| 61 | | 07'47" (+02'42") | 1000 / 61000 |
| 62 | | 06'40" (+01'35") | 1000 / 62000 |
| 63 | | 06'48" (+01'43") | 1000 / 63000 |
| 64 | | 08'02" (+02'57") | 1000 / 64000 |
| 65 | | 06'14" (+01'09") | 1000 / 65000 |
| 66 | | 14'28" (+09'23") | 1000 / 66000 |
| 67 | | 06'51" (+01'46") | 1000 / 67000 |
| 68 | | 06'19" (+01'14") | 1000 / 68000 |
| 69 | | 06'48" (+01'43") | 1000 / 69000 |
| 70 | | 07'35" (+02'30") | 1000 / 70000 |
| 71 | | 06'43" (+01'38") | 1000 / 71000 |
| 72 | | 06'47" (+01'42") | 1000 / 72000 |
| 73 | | 06'48" (+01'43") | 1000 / 73000 |
| 74 | | 06'33" (+01'28") | 1000 / 74000 |
| 75 | | 06'44" (+01'39") | 1000 / 75000 |
| 76 | | 09'04" (+03'59") | 1000 / 76000 |
| 77 | | 06'48" (+01'43") | 1000 / 77000 |
| 78 | | 07'53" (+02'48") | 1000 / 78000 |
| 79 | | 06'38" (+01'33") | 1000 / 79000 |
| 80 | | 06'29" (+01'24") | 1000 / 80000 |
| 81 | | 06'51" (+01'46") | 1000 / 81000 |
| 82 | | 06'51" (+01'46") | 1000 / 82000 |
| 83 | | 08'38" (+03'33") | 1000 / 83000 |
| 84 | | 06'42" (+01'37") | 1000 / 84000 |
| 85 | | 06'40" (+01'35") | 1000 / 85000 |
| 86 | | 07'56" (+02'51") | 1000 / 86000 |
| 87 | | 07'49" (+02'44") | 1000 / 87000 |
| 88 | | 07'28" (+02'23") | 1000 / 88000 |
| 89 | | 10'22" (+05'17") | 1000 / 89000 |
| 90 | | 09'20" (+04'15") | 1000 / 90000 |
| 91 | | 06'58" (+01'53") | 1000 / 91000 |
| 92 | | 08'03" (+02'58") | 1000 / 92000 |
| 93 | | 07'57" (+02'52") | 1000 / 93000 |
| 94 | | 06'40" (+01'35") | 1000 / 94000 |
| 95 | | 08'02" (+02'57") | 1000 / 95000 |
| 96 | | 06'08" (+01'03") | 1000 / 96000 |
| 97 | | 05'39" (+00'34") | 1000 / 97000 |
| 98 | | 05'48" (+00'43") | 1000 / 98000 |
| 99 | | 05'20" (+00'15") | 1000 / 99000 |
| 100 | | 05'56" (+00'51") | 1000 / 100000 |
| 101 | | 05'05" | 1000 / 101000 |
| 102 | | 05'13" (+00'08") | 68 / 101068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 05'54" | 00:29'55" |
| 6 | 05'57" | 00:35'52" |
| 7 | 05'58" | 00:41'50" |
| 8 | 05'59" | 00:47'49" |
| 9 | 05'54" | 00:53'43" |
| 10 | 06'02" | 00:59'45" |
| 11 | 06'13" | 01:05'58" |
| 12 | 06'04" | 01:12'02" |
| 13 | 05'55" | 01:17'57" |
| 14 | 06'00" | 01:23'57" |
| 15 | 11'07" | 01:35'04" |
| 16 | 05'52" | 01:40'56" |
| 17 | 05'54" | 01:46'50" |
| 18 | 06'01" | 01:52'51" |
| 19 | 06'06" | 01:58'57" |
| 20 | 06'00" | 02:04'57" |
| 21 | 06'26" | 02:11'23" |
| 22 | 06'29" | 02:17'52" |
| 23 | 06'54" | 02:24'46" |
| 24 | 07'09" | 02:31'55" |
| 25 | 06'31" | 02:38'26" |
| 26 | 06'07" | 02:44'33" |
| 27 | 06'14" | 02:50'47" |
| 28 | 06'46" | 02:57'33" |
| 29 | 06'14" | 03:03'47" |
| 30 | 06'10" | 03:09'57" |
| 31 | 07'16" | 03:17'13" |
| 32 | 07'01" | 03:24'14" |
| 33 | 06'37" | 03:30'51" |
| 34 | 06'33" | 03:37'24" |
| 35 | 07'08" | 03:44'32" |
| 36 | 06'12" | 03:50'44" |
| 37 | 06'51" | 03:57'35" |
| 38 | 17'14" | 04:14'49" |
| 39 | 06'15" | 04:21'04" |
| 40 | 05'51" | 04:26'55" |
| 41 | 07'46" | 04:34'41" |
| 42 | 07'19" | 04:42'00" |
| 43 | 06'16" | 04:48'16" |
| 44 | 06'22" | 04:54'38" |
| 45 | 06'16" | 05:00'54" |
| 46 | 19'09" | 05:20'03" |
| 47 | 04'52" | 05:24'55" |
| 48 | 08'29" | 05:33'24" |
| 49 | 06'34" | 05:39'58" |
| 50 | 06'46" | 05:46'44" |
| 51 | 06'25" | 05:53'09" |
| 52 | 06'14" | 05:59'23" |
| 53 | 06'27" | 06:05'50" |
| 54 | 06'23" | 06:12'13" |
| 55 | 06'35" | 06:18'48" |
| 56 | 06'47" | 06:25'35" |
| 57 | 07'23" | 06:32'58" |
| 58 | 06'49" | 06:39'47" |
| 59 | 07'09" | 06:46'56" |
| 60 | 10'18" | 06:57'14" |
| 61 | 07'48" | 07:05'02" |
| 62 | 06'41" | 07:11'43" |
| 63 | 06'49" | 07:18'32" |
| 64 | 08'02" | 07:26'34" |
| 65 | 06'14" | 07:32'48" |
| 66 | 14'28" | 07:47'16" |
| 67 | 06'52" | 07:54'08" |
| 68 | 06'20" | 08:00'28" |
| 69 | 06'48" | 08:07'16" |
| 70 | 07'36" | 08:14'52" |
| 71 | 06'43" | 08:21'35" |
| 72 | 06'47" | 08:28'22" |
| 73 | 06'48" | 08:35'10" |
| 74 | 06'34" | 08:41'44" |
| 75 | 06'45" | 08:48'29" |
| 76 | 09'04" | 08:57'33" |
| 77 | 06'49" | 09:04'22" |
| 78 | 07'53" | 09:12'15" |
| 79 | 06'38" | 09:18'53" |
| 80 | 06'30" | 09:25'23" |
| 81 | 06'51" | 09:32'14" |
| 82 | 06'52" | 09:39'06" |
| 83 | 08'38" | 09:47'44" |
| 84 | 06'43" | 09:54'27" |
| 85 | 06'41" | 10:01'08" |
| 86 | 07'56" | 10:09'04" |
| 87 | 07'50" | 10:16'54" |
| 88 | 07'28" | 10:24'22" |
| 89 | 10'22" | 10:34'44" |
| 90 | 09'21" | 10:44'05" |
| 91 | 06'59" | 10:51'04" |
| 92 | 08'03" | 10:59'07" |
| 93 | 07'58" | 11:07'05" |
| 94 | 06'40" | 11:13'45" |
| 95 | 08'03" | 11:21'48" |
| 96 | 06'08" | 11:27'56" |
| 97 | 05'39" | 11:33'35" |
| 98 | 05'49" | 11:39'24" |
| 99 | 05'21" | 11:44'45" |
| 100 | 05'56" | 11:50'41" |
| 101 | 05'06" | 11:55'47" |
| 101.1 | 05'20" | 11:56'09" |
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