10.3 km | 00:54:56 | 05:19/km日期: 2020-11-17 02:56 - 總爬升: 251 m - 平均心率: 145 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71%
Pace: 04'12" / 05'24" / 05'02" / 05'30" / 05'21" / 05'14" / 05'22" / 05'17" / 05'08" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'13") | 334 / 10334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'24" | 00:09'36" |
| 3 | 05'02" | 00:14'38" |
| 4 | 05'30" | 00:20'08" |
| 5 | 05'21" | 00:25'29" |
| 6 | 05'14" | 00:30'43" |
| 7 | 05'22" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 05'08" | 00:46'30" |
| 10 | 05'10" | 00:51'40" |
| 10.3 | 05'16" | 00:53'26" |
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