12.0 km | 00:54:59 | 04:34/km日期: 2020-11-09 18:13 - 平均心率: 156 - 卡路里: 765 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 68%
Pace: 04'25" / 04'18" / 04'59" / 04'36" / 04'32" / 04'44" / 04'33" / 04'46" / 04'34" / 04'40" / 04'37" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 1000 / 1000 |
| 2 | | 04'18" (+00'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 04'36" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'34") | 1000 / 8000 |
| 9 | | 04'33" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'28") | 1000 / 10000 |
| 11 | | 04'36" (+00'24") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'26" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.78 km 
母子鱷魚 第四代 丫拖 累積 :
2992.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'59" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'32" | 00:22'50" |
| 6 | 04'44" | 00:27'34" |
| 7 | 04'33" | 00:32'07" |
| 8 | 04'46" | 00:36'53" |
| 9 | 04'34" | 00:41'27" |
| 10 | 04'40" | 00:46'07" |
| 11 | 04'37" | 00:50'44" |
| 12 | 04'12" | 00:54'56" |
| 12.0 | 03'22" | 00:54'59" |
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