12.0 km | 01:14:15 | 06:10/km日期: 2020-11-10 19:19 - 平均心率: 139 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'37" / 05'59" / 05'49" / 05'42" / 05'57" / 06'00" / 06'24" / 06'08" / 06'11" / 06'12" / 06'31" / 06'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" (+00'50") | 1000 / 11000 |
| 12 | | 06'33" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5260.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'42" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 06'24" | 00:42'28" |
| 8 | 06'08" | 00:48'36" |
| 9 | 06'11" | 00:54'47" |
| 10 | 06'12" | 01:00'59" |
| 11 | 06'31" | 01:07'30" |
| 12 | 06'33" | 01:14'03" |
| 12.0 | 06'01" | 01:14'11" |
展開計圈分析
留言 
