10.0 km | 00:51:54 | 05:11/km日期: 2020-11-11 17:48 - 平均心率: 155 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70%
Pace: 05'49" / 06'12" / 05'00" / 05'07" / 06'08" / 05'03" / 05'04" / 04'52" / 04'39" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+01'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'51" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'12" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 05'00" | 00:17'01" |
| 4 | 05'07" | 00:22'08" |
| 5 | 06'08" | 00:28'16" |
| 6 | 05'03" | 00:33'19" |
| 7 | 05'04" | 00:38'23" |
| 8 | 04'52" | 00:43'15" |
| 9 | 04'39" | 00:47'54" |
| 10 | 04'37" | 00:52'31" |
| 10.0 | 03'39" | 00:52'34" |
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