12.0 km | 01:13:54 | 06:09/km日期: 2014-11-29 09:51 - 總爬升: 261 m - 地點: 龍鳳瀑布 - 天氣: 熱 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'41" / 06'27" / 06'32" / 07'29" / 08'14" / 07'51" / 05'22" / 04'56" / 05'06" / 05'21" / 04'46" / 05'02" / 38'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'53") | 998 / 998 |
| 2 | | 06'26" (+01'40") | 1006 / 2004 |
| 3 | | 06'32" (+01'46") | 998 / 3003 |
| 4 | | 07'30" (+02'44") | 1001 / 4004 |
| 5 | | 08'14" (+03'28") | 1007 / 5012 |
| 6 | | 07'50" (+03'04") | 997 / 6009 |
| 7 | | 05'20" (+00'34") | 1001 / 7011 |
| 8 | | 04'56" (+00'10") | 1002 / 8014 |
| 9 | | 05'03" (+00'17") | 1013 / 9027 |
| 10 | | 05'23" (+00'37") | 993 / 10021 |
| 11 | | 04'46" | 1008 / 11030 |
| 12 | | 04'58" (+00'12") | 996 / 12026 |
昨天吃太飽，太晚起跑好熱，汗如雨下
上坡～跑不動，下坡～跑到反胃．
11月累積里程 :
312.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 07'29" | 00:27'09" |
| 5 | 08'14" | 00:35'23" |
| 6 | 07'51" | 00:43'14" |
| 7 | 05'22" | 00:48'36" |
| 8 | 04'56" | 00:53'32" |
| 9 | 05'06" | 00:58'38" |
| 10 | 05'21" | 01:03'59" |
| 11 | 04'46" | 01:08'45" |
| 12 | 05'02" | 01:13'47" |
| 12.0 | 38'53" | 01:13'54" |
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