20.1 km | 02:05:45 | 06:15/km日期: 2020-11-09 19:15 - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 06'19" / 06'24" / 05'59" / 06'13" / 05'59" / 06'13" / 06'48" / 06'17" / 06'09" / 06'12" / 06'13" / 06'13" / 06'20" / 06'14" / 06'09" / 06'01" / 07'53" / 06'14" / 06'20" / 07'16" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'20") | 1000 / 1000 |
2 | | 06'15" (+00'17") | 1000 / 2000 |
3 | | 05'58" | 1000 / 3000 |
4 | | 06'13" (+00'15") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'13" (+00'15") | 1000 / 6000 |
7 | | 06'27" (+00'29") | 1000 / 7000 |
8 | | 06'17" (+00'19") | 1000 / 8000 |
9 | | 06'08" (+00'10") | 1000 / 9000 |
10 | | 06'11" (+00'13") | 1000 / 10000 |
11 | | 06'12" (+00'14") | 1000 / 11000 |
12 | | 06'13" (+00'15") | 1000 / 12000 |
13 | | 06'19" (+00'21") | 1000 / 13000 |
14 | | 06'14" (+00'16") | 1000 / 14000 |
15 | | 06'09" (+00'11") | 1000 / 15000 |
16 | | 06'00" (+00'02") | 1000 / 16000 |
17 | | 06'58" (+01'00") | 1000 / 17000 |
18 | | 06'13" (+00'15") | 1000 / 18000 |
19 | | 06'20" (+00'22") | 1000 / 19000 |
20 | | 06'29" (+00'31") | 1000 / 20000 |
21 | | 06'30" (+00'32") | 74 / 20074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
201.14 km Nike air zoom Pegasus 36 PRM rise 累積 :
1334.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'24" | 00:12'43" |
3 | 05'59" | 00:18'42" |
4 | 06'13" | 00:24'55" |
5 | 05'59" | 00:30'54" |
6 | 06'13" | 00:37'07" |
7 | 06'48" | 00:43'55" |
8 | 06'17" | 00:50'12" |
9 | 06'09" | 00:56'21" |
10 | 06'12" | 01:02'33" |
11 | 06'13" | 01:08'46" |
12 | 06'13" | 01:14'59" |
13 | 06'20" | 01:21'19" |
14 | 06'14" | 01:27'33" |
15 | 06'09" | 01:33'42" |
16 | 06'01" | 01:39'43" |
17 | 07'53" | 01:47'36" |
18 | 06'14" | 01:53'50" |
19 | 06'20" | 02:00'10" |
20 | 07'16" | 02:07'26" |
20.1 | 06'30" | 02:07'55" |