7.9 km | 00:53:54 | 06:50/km日期: 2014-11-30 16:46 - 卡路里: 608 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'40" / 06'58" / 06'15" / 06'26" / 05'59" / 08'48" / 05'59" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'46") | 1010 / 1010 |
| 2 | | 06'53" (+00'56") | 1002 / 2012 |
| 3 | | 06'15" (+00'18") | 1004 / 3017 |
| 4 | | 06'24" (+00'27") | 1008 / 4025 |
| 5 | | 05'59" (+00'02") | 1009 / 5034 |
| 6 | | 08'47" (+02'50") | 1002 / 6037 |
| 7 | | 05'57" | 1016 / 7053 |
| 8 | | 06'15" (+00'18") | 885 / 7938 |
11月累積里程 : 100.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'58" | 00:14'38" |
| 3 | 06'15" | 00:20'53" |
| 4 | 06'26" | 00:27'19" |
| 5 | 05'59" | 00:33'18" |
| 6 | 08'48" | 00:42'06" |
| 7 | 05'59" | 00:48'05" |
| 7.9 | 06'39" | 00:53'54" |
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