10.0 km | 01:00:41 | 06:03/km日期: 2020-11-15 06:50 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 07'03" / 07'07" / 12'17" / 06'45" / 05'56" / 05'56" / 06'59" / 06'00" / 06'06" / 06'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'38") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 5 / 10005 |
11月累積里程 :
44.15 km 
Brooks Cascadia 6 累積 :
4537.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 12'17" | 00:26'27" |
| 4 | 06'45" | 00:33'12" |
| 5 | 05'56" | 00:39'08" |
| 6 | 05'56" | 00:45'04" |
| 7 | 06'59" | 00:52'03" |
| 8 | 06'00" | 00:58'03" |
| 9 | 06'06" | 01:04'09" |
| 10 | 06'10" | 01:10'19" |
| 10.0 | 03'14" | 01:10'20" |
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