21.4 km | 02:40:02 | 07:28/km日期: 2020-11-08 14:43 - 平均心率: 140 - 卡路里: 1423 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 08'19" / 06'59" / 07'02" / 07'11" / 07'05" / 07'12" / 09'27" / 07'20" / 07'15" / 07'07" / 07'23" / 09'16" / 07'04" / 07'15" / 07'38" / 07'28" / 08'58" / 07'37" / 07'30" / 07'30" / 08'12" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'53") | 470 / 470 |
| 2 | | 06'44" | 1000 / 1470 |
| 3 | | 07'01" (+00'17") | 1000 / 2470 |
| 4 | | 07'05" (+00'21") | 1000 / 3470 |
| 5 | | 07'02" (+00'18") | 1000 / 4470 |
| 6 | | 07'05" (+00'21") | 999 / 5470 |
| 7 | | 07'20" (+00'36") | 680 / 6150 |
| 8 | | 07'03" (+00'19") | 1000 / 7150 |
| 9 | | 07'20" (+00'36") | 1000 / 8150 |
| 10 | | 07'13" (+00'29") | 1000 / 9150 |
| 11 | | 07'10" (+00'26") | 1000 / 10150 |
| 12 | | 07'23" (+00'39") | 840 / 10991 |
| 13 | | 08'16" (+01'32") | 604 / 11596 |
| 14 | | 07'16" (+00'32") | 1000 / 12596 |
| 15 | | 07'21" (+00'37") | 1000 / 13596 |
| 16 | | 07'30" (+00'46") | 1000 / 14596 |
| 17 | | 07'20" (+00'36") | 1000 / 15596 |
| 18 | | 07'14" (+00'30") | 761 / 16357 |
| 19 | | 08'09" (+01'25") | 613 / 16970 |
| 20 | | 07'56" (+01'12") | 1000 / 17970 |
| 21 | | 07'33" (+00'49") | 1000 / 18970 |
| 22 | | 07'30" (+00'46") | 1000 / 19970 |
| 23 | | 08'10" (+01'26") | 1000 / 20970 |
| 24 | | 08'27" (+01'43") | 452 / 21423 |
| 25 | | 07'38" (+00'54") | 4 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 129.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'59" | 00:15'18" |
| 3 | 07'02" | 00:22'20" |
| 4 | 07'11" | 00:29'31" |
| 5 | 07'05" | 00:36'36" |
| 6 | 07'12" | 00:43'48" |
| 7 | 09'27" | 00:53'15" |
| 8 | 07'20" | 01:00'35" |
| 9 | 07'15" | 01:07'50" |
| 10 | 07'07" | 01:14'57" |
| 11 | 07'23" | 01:22'20" |
| 12 | 09'16" | 01:31'36" |
| 13 | 07'04" | 01:38'40" |
| 14 | 07'15" | 01:45'55" |
| 15 | 07'38" | 01:53'33" |
| 16 | 07'28" | 02:01'01" |
| 17 | 08'58" | 02:09'59" |
| 18 | 07'37" | 02:17'36" |
| 19 | 07'30" | 02:25'06" |
| 20 | 07'30" | 02:32'36" |
| 21 | 08'12" | 02:40'48" |
| 21.4 | 08'26" | 02:44'25" |
展開計圈分析
留言 
