32.6 km | 03:03:02 | 05:36/km日期: 2014-11-30 08:29 - 總爬升: 230 m - 平均心率: 148 - 卡路里: 1819 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'40" / 05'38" / 05'37" / 05'34" / 05'43" / 05'47" / 05'28" / 05'54" / 05'37" / 05'19" / 05'38" / 05'27" / 05'34" / 06'35" / 05'35" / 05'39" / 05'33" / 05'28" / 05'30" / 05'40" / 05'34" / 05'28" / 05'26" / 05'28" / 15'28" / 05'31" / 05'29" / 05'42" / 05'29" / 05'34" / 05'28" / 05'36" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'44") | 400 / 400 |
| 2 | | 05'31" (+00'31") | 400 / 800 |
| 3 | | 05'44" (+00'44") | 400 / 1200 |
| 4 | | 05'38" (+00'38") | 400 / 1600 |
| 5 | | 05'41" (+00'41") | 400 / 2000 |
| 6 | | 05'38" (+00'38") | 400 / 2400 |
| 7 | | 05'37" (+00'37") | 400 / 2800 |
| 8 | | 05'39" (+00'39") | 400 / 3199 |
| 9 | | 05'32" (+00'32") | 400 / 3599 |
| 10 | | 05'29" (+00'29") | 400 / 3999 |
| 11 | | 05'43" (+00'43") | 400 / 4399 |
| 12 | | 05'43" (+00'43") | 400 / 4800 |
| 13 | | 05'41" (+00'41") | 400 / 5200 |
| 14 | | 06'09" (+01'09") | 400 / 5600 |
| 15 | | 05'27" (+00'27") | 400 / 6000 |
| 16 | | 05'34" (+00'34") | 400 / 6400 |
| 17 | | 05'30" (+00'30") | 400 / 6800 |
| 18 | | 05'34" (+00'34") | 400 / 7200 |
| 19 | | 05'38" (+00'38") | 400 / 7600 |
| 20 | | 06'03" (+01'03") | 400 / 8000 |
| 21 | | 05'27" (+00'27") | 400 / 8400 |
| 22 | | 05'50" (+00'50") | 400 / 8800 |
| 23 | | 05'00" | 400 / 9200 |
| 24 | | 05'31" (+00'31") | 400 / 9600 |
| 25 | | 05'32" (+00'32") | 400 / 10000 |
| 26 | | 05'15" (+00'15") | 400 / 10400 |
| 27 | | 05'52" (+00'52") | 400 / 10800 |
| 28 | | 05'31" (+00'31") | 400 / 11200 |
| 29 | | 05'29" (+00'29") | 400 / 11600 |
| 30 | | 05'30" (+00'30") | 400 / 12000 |
| 31 | | 05'32" (+00'32") | 400 / 12400 |
| 32 | | 05'32" (+00'32") | 400 / 12800 |
| 33 | | 05'32" (+00'32") | 400 / 13200 |
| 34 | | 07'59" (+02'59") | 400 / 13600 |
| 35 | | 05'45" (+00'45") | 400 / 14000 |
| 36 | | 05'27" (+00'27") | 400 / 14400 |
| 37 | | 05'34" (+00'34") | 400 / 14800 |
| 38 | | 05'28" (+00'28") | 400 / 15200 |
| 39 | | 06'06" (+01'06") | 400 / 15600 |
| 40 | | 05'26" (+00'26") | 400 / 16000 |
| 41 | | 05'30" (+00'30") | 400 / 16400 |
| 42 | | 05'18" (+00'18") | 400 / 16800 |
| 43 | | 05'31" (+00'31") | 400 / 17200 |
| 44 | | 05'35" (+00'35") | 400 / 17600 |
| 45 | | 05'34" (+00'34") | 400 / 18000 |
| 46 | | 05'29" (+00'29") | 400 / 18400 |
| 47 | | 05'32" (+00'32") | 400 / 18799 |
| 48 | | 05'33" (+00'33") | 400 / 19199 |
| 49 | | 05'25" (+00'25") | 400 / 19599 |
| 50 | | 05'53" (+00'53") | 400 / 19999 |
| 51 | | 05'35" (+00'35") | 400 / 20399 |
| 52 | | 05'27" (+00'27") | 400 / 20799 |
| 53 | | 05'34" (+00'34") | 400 / 21199 |
| 54 | | 05'28" (+00'28") | 400 / 21599 |
| 55 | | 05'31" (+00'31") | 400 / 21999 |
| 56 | | 05'25" (+00'25") | 400 / 22399 |
| 57 | | 05'27" (+00'27") | 400 / 22799 |
| 58 | | 05'25" (+00'25") | 400 / 23199 |
| 59 | | 05'27" (+00'27") | 400 / 23599 |
| 60 | | 05'29" (+00'29") | 400 / 23999 |
| 61 | | 05'26" (+00'26") | 400 / 24399 |
| 62 | | 06'00" (+01'00") | 400 / 24799 |
| 63 | | 06'37" (+01'37") | 400 / 25199 |
| 64 | | 05'33" (+00'33") | 400 / 25599 |
| 65 | | 05'35" (+00'35") | 400 / 25999 |
| 66 | | 05'27" (+00'27") | 400 / 26399 |
| 67 | | 05'26" (+00'26") | 400 / 26799 |
| 68 | | 05'40" (+00'40") | 400 / 27199 |
| 69 | | 05'54" (+00'54") | 400 / 27599 |
| 70 | | 05'26" (+00'26") | 400 / 27999 |
| 71 | | 05'37" (+00'37") | 400 / 28399 |
| 72 | | 05'24" (+00'24") | 400 / 28799 |
| 73 | | 05'22" (+00'22") | 400 / 29199 |
| 74 | | 05'30" (+00'30") | 400 / 29599 |
| 75 | | 05'42" (+00'42") | 400 / 29999 |
| 76 | | 05'34" (+00'34") | 400 / 30399 |
| 77 | | 05'22" (+00'22") | 400 / 30799 |
| 78 | | 05'29" (+00'29") | 400 / 31199 |
| 79 | | 05'56" (+00'56") | 400 / 31599 |
| 80 | | 05'18" (+00'18") | 400 / 31999 |
| 81 | | 05'17" (+00'17") | 400 / 32399 |
| 82 | | 05'19" (+00'19") | 198 / 32598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 298.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'43" | 00:28'12" |
| 6 | 05'47" | 00:33'59" |
| 7 | 05'28" | 00:39'27" |
| 8 | 05'54" | 00:45'21" |
| 9 | 05'37" | 00:50'58" |
| 10 | 05'19" | 00:56'17" |
| 11 | 05'38" | 01:01'55" |
| 12 | 05'27" | 01:07'22" |
| 13 | 05'34" | 01:12'56" |
| 14 | 06'35" | 01:19'31" |
| 15 | 05'35" | 01:25'06" |
| 16 | 05'39" | 01:30'45" |
| 17 | 05'33" | 01:36'18" |
| 18 | 05'28" | 01:41'46" |
| 19 | 05'30" | 01:47'16" |
| 20 | 05'40" | 01:52'56" |
| 21 | 05'34" | 01:58'30" |
| 22 | 05'28" | 02:03'58" |
| 23 | 05'26" | 02:09'24" |
| 24 | 05'28" | 02:14'52" |
| 25 | 15'28" | 02:30'20" |
| 26 | 05'31" | 02:35'51" |
| 27 | 05'29" | 02:41'20" |
| 28 | 05'42" | 02:47'02" |
| 29 | 05'29" | 02:52'31" |
| 30 | 05'34" | 02:58'05" |
| 31 | 05'28" | 03:03'33" |
| 32 | 05'36" | 03:09'09" |
| 32.6 | 05'17" | 03:12'19" |
留言 
展開計圈分析
