21.1 km | 01:39:33 | 04:43/km日期: 2020-11-08 05:59 - 總爬升: 222 m - 地點: 北大 - 天氣: 小雨 - 平均心率: 162 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'05" / 04'54" / 04'48" / 04'41" / 04'47" / 04'47" / 04'44" / 04'52" / 04'49" / 04'41" / 04'49" / 04'47" / 04'44" / 04'50" / 04'46" / 04'35" / 04'40" / 04'36" / 04'28" / 04'30" / 04'18" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'46") | 1000 / 1000 |
| 2 | | 04'53" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'29") | 1000 / 5000 |
| 6 | | 04'47" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'33") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'49" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" (+00'29") | 1000 / 12000 |
| 13 | | 04'44" (+00'26") | 1000 / 13000 |
| 14 | | 04'49" (+00'31") | 1000 / 14000 |
| 15 | | 04'46" (+00'28") | 1000 / 15000 |
| 16 | | 04'34" (+00'16") | 1000 / 16000 |
| 17 | | 04'40" (+00'22") | 1000 / 17000 |
| 18 | | 04'36" (+00'18") | 1000 / 18000 |
| 19 | | 04'27" (+00'09") | 1000 / 19000 |
| 20 | | 04'29" (+00'11") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'52" | 99 / 21099 |
全馬後第一個Long Run，大概恢復9成左右了😴😴😴
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
302.49 km 
nike zoom vomero 14 累積 :
1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'48" | 00:14'47" |
| 4 | 04'41" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'47" | 00:29'02" |
| 7 | 04'44" | 00:33'46" |
| 8 | 04'52" | 00:38'38" |
| 9 | 04'49" | 00:43'27" |
| 10 | 04'41" | 00:48'08" |
| 11 | 04'49" | 00:52'57" |
| 12 | 04'47" | 00:57'44" |
| 13 | 04'44" | 01:02'28" |
| 14 | 04'50" | 01:07'18" |
| 15 | 04'46" | 01:12'04" |
| 16 | 04'35" | 01:16'39" |
| 17 | 04'40" | 01:21'19" |
| 18 | 04'36" | 01:25'55" |
| 19 | 04'28" | 01:30'23" |
| 20 | 04'30" | 01:34'53" |
| 21 | 04'18" | 01:39'11" |
| 21.1 | 03'50" | 01:39'34" |
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