12.8 km | 01:21:22 | 06:22/km日期: 2020-11-08 06:13 - 平均心率: 117 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 06'51" / 06'24" / 06'18" / 06'13" / 06'26" / 06'24" / 06'19" / 07'02" / 06'28" / 06'07" / 06'05" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'26") | 1000 / 1000 |
| 2 | | 06'24" (+02'00") | 748 / 1748 |
| 3 | | 06'36" (+02'12") | 21 / 1770 |
| 4 | | 05'12" (+00'48") | 12 / 1782 |
| 5 | | 04'56" (+00'32") | 2 / 1785 |
| 6 | | 12'57" (+08'33") | 2 / 1787 |
| 7 | | 07'23" (+02'59") | 6 / 1793 |
| 8 | | 09'47" (+05'23") | 2 / 1795 |
| 9 | | 05'58" (+01'34") | 14 / 1810 |
| 10 | | 05'37" (+01'13") | 3 / 1813 |
| 11 | | 06'19" (+01'55") | 3 / 1817 |
| 12 | | 04'24" | 10 / 1828 |
| 13 | | 06'01" (+01'37") | 1000 / 2828 |
| 14 | | 06'33" (+02'09") | 1000 / 3828 |
| 15 | | 06'26" (+02'02") | 1000 / 4828 |
| 16 | | 06'21" (+01'57") | 1000 / 5828 |
| 17 | | 06'15" (+01'51") | 1000 / 6828 |
| 18 | | 06'20" (+01'56") | 1000 / 7828 |
| 19 | | 07'07" (+02'43") | 1000 / 8828 |
| 20 | | 06'15" (+01'51") | 1000 / 9828 |
| 21 | | 06'02" (+01'38") | 1000 / 10828 |
| 22 | | 06'02" (+01'38") | 1000 / 11828 |
| 23 | | 06'12" (+01'48") | 936 / 12764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 239.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 06'13" | 00:25'46" |
| 5 | 06'26" | 00:32'12" |
| 6 | 06'24" | 00:38'36" |
| 7 | 06'19" | 00:44'55" |
| 8 | 07'02" | 00:51'57" |
| 9 | 06'28" | 00:58'25" |
| 10 | 06'07" | 01:04'32" |
| 11 | 06'05" | 01:10'37" |
| 12 | 06'03" | 01:16'40" |
| 12.8 | 06'10" | 01:21'23" |
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