26.3 km | 02:10:15 | 04:57/km日期: 2020-11-07 06:06 - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'01" / 04'57" / 05'01" / 05'06" / 05'00" / 04'55" / 05'01" / 05'00" / 05'07" / 04'57" / 05'01" / 05'01" / 05'06" / 04'52" / 05'00" / 04'53" / 04'46" / 04'48" / 04'49" / 04'53" / 04'54" / 05'00" / 04'50" / 05'17" / 06'10" / 05'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'08") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'47" (+00'02") | 1000 / 18000 |
| 19 | | 04'49" (+00'04") | 1000 / 19000 |
| 20 | | 04'52" (+00'07") | 1000 / 20000 |
| 21 | | 04'54" (+00'09") | 1000 / 21000 |
| 22 | | 04'59" (+00'14") | 1000 / 22000 |
| 23 | | 04'49" (+00'04") | 1000 / 23000 |
| 24 | | 04'45" | 1000 / 24000 |
| 25 | | 05'08" (+00'23") | 1000 / 25000 |
| 26 | | 05'01" (+00'16") | 1000 / 26000 |
| 27 | | 04'49" (+00'04") | 283 / 26283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 311.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 05'00" | 00:40'01" |
| 9 | 05'07" | 00:45'08" |
| 10 | 04'57" | 00:50'05" |
| 11 | 05'01" | 00:55'06" |
| 12 | 05'01" | 01:00'07" |
| 13 | 05'06" | 01:05'13" |
| 14 | 04'52" | 01:10'05" |
| 15 | 05'00" | 01:15'05" |
| 16 | 04'53" | 01:19'58" |
| 17 | 04'46" | 01:24'44" |
| 18 | 04'48" | 01:29'32" |
| 19 | 04'49" | 01:34'21" |
| 20 | 04'53" | 01:39'14" |
| 21 | 04'54" | 01:44'08" |
| 22 | 05'00" | 01:49'08" |
| 23 | 04'50" | 01:53'58" |
| 24 | 05'17" | 01:59'15" |
| 25 | 06'10" | 02:05'25" |
| 26 | 05'47" | 02:11'12" |
| 26.3 | 04'49" | 02:12'34" |
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