21.1 km | 01:47:37 | 05:06/km日期: 2020-11-09 14:24 - 平均心率: 159 - 卡路里: 1519 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65%
Pace: 05'08" / 05'00" / 05'05" / 05'04" / 05'07" / 05'04" / 05'11" / 05'03" / 05'03" / 05'02" / 04'59" / 05'02" / 05'02" / 05'09" / 05'12" / 05'05" / 05'05" / 05'15" / 05'09" / 05'09" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'03") | 3633 / 3633 |
| 2 | | 05'07" (+00'06") | 3644 / 7278 |
| 3 | | 05'01" | 3646 / 10924 |
| 4 | | 05'05" (+00'04") | 3638 / 14563 |
| 5 | | 05'07" (+00'06") | 3649 / 18212 |
| 6 | | 05'11" (+00'10") | 2889 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'07" | 00:25'24" |
| 6 | 05'04" | 00:30'28" |
| 7 | 05'11" | 00:35'39" |
| 8 | 05'03" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 05'02" | 00:50'47" |
| 11 | 04'59" | 00:55'46" |
| 12 | 05'02" | 01:00'48" |
| 13 | 05'02" | 01:05'50" |
| 14 | 05'09" | 01:10'59" |
| 15 | 05'12" | 01:16'11" |
| 16 | 05'05" | 01:21'16" |
| 17 | 05'05" | 01:26'21" |
| 18 | 05'15" | 01:31'36" |
| 19 | 05'09" | 01:36'45" |
| 20 | 05'09" | 01:41'54" |
| 21 | 05'13" | 01:47'07" |
| 21.1 | 04'53" | 01:47'37" |
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