20.7 km | 01:54:45 | 05:32/km日期: 2020-11-08 06:50 - 平均心率: 153 - 卡路里: 1396 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'59" / 05'31" / 05'30" / 05'29" / 05'38" / 05'23" / 05'31" / 05'32" / 05'32" / 05'46" / 05'30" / 05'52" / 05'22" / 05'35" / 05'28" / 05'35" / 05'37" / 05'33" / 05'42" / 05'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'34" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'34" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'24" (+00'02") | 1000 / 20000 |
| 21 | | 04'49" | 681 / 20681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'29" | 00:22'29" |
| 5 | 05'38" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'32" | 00:44'33" |
| 9 | 05'32" | 00:50'05" |
| 10 | 05'46" | 00:55'51" |
| 11 | 05'30" | 01:01'21" |
| 12 | 05'52" | 01:07'13" |
| 13 | 05'22" | 01:12'35" |
| 14 | 05'35" | 01:18'10" |
| 15 | 05'28" | 01:23'38" |
| 16 | 05'35" | 01:29'13" |
| 17 | 05'37" | 01:34'50" |
| 18 | 05'33" | 01:40'23" |
| 19 | 05'42" | 01:46'05" |
| 20 | 05'24" | 01:51'29" |
| 20.7 | 04'49" | 01:54'46" |
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