全馬 | 04:24:37 | 06:16/km | 第17馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 04:24:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+02'46") | 00:59'58" (+02'18") |
| 00:28'59" (+00'46") |
| 00:28'41" (+00'28") | 00:57'40" |
| 00:28'59" (+00'46") |
| 00:31'58" (+03'45") | 01:01'07" (+03'27") |
| 00:29'09" (+00'56") |
| 00:28'13" | 01:06'08" (+08'28") |
| 00:37'55" (+09'42") |
|
日期: 2020-11-08 06:21 - 總爬升: 497 m - 地點: 田中鎮 - 天氣: 涼爽的早上 - 平均心率: 156 - 卡路里: 2900 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'59") | 1000 / 1000 |
| 2 | | 06'15" (+01'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'32" (+00'22") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 05'32" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'49" (+00'39") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 06'09" (+00'59") | 1000 / 17000 |
| 18 | | 05'29" (+00'19") | 1000 / 18000 |
| 19 | | 06'06" (+00'56") | 1000 / 19000 |
| 20 | | 05'33" (+00'23") | 1000 / 20000 |
| 21 | | 05'59" (+00'49") | 1000 / 21000 |
| 22 | | 05'45" (+00'35") | 1000 / 22000 |
| 23 | | 07'55" (+02'45") | 1000 / 23000 |
| 24 | | 06'19" (+01'09") | 1000 / 24000 |
| 25 | | 05'58" (+00'48") | 1000 / 25000 |
| 26 | | 05'37" (+00'27") | 1000 / 26000 |
| 27 | | 06'06" (+00'56") | 1000 / 27000 |
| 28 | | 05'54" (+00'44") | 1000 / 28000 |
| 29 | | 05'31" (+00'21") | 1000 / 29000 |
| 30 | | 05'59" (+00'49") | 1000 / 30000 |
| 31 | | 05'10" | 1000 / 31000 |
| 32 | | 06'14" (+01'04") | 1000 / 32000 |
| 33 | | 05'24" (+00'14") | 1000 / 33000 |
| 34 | | 05'50" (+00'40") | 1000 / 34000 |
| 35 | | 05'31" (+00'21") | 1000 / 35000 |
| 36 | | 07'10" (+02'00") | 1000 / 36000 |
| 37 | | 05'31" (+00'21") | 1000 / 37000 |
| 38 | | 08'20" (+03'10") | 1000 / 38000 |
| 39 | | 07'21" (+02'11") | 1000 / 39000 |
| 40 | | 09'31" (+04'21") | 1000 / 40000 |
| 41 | | 10'01" (+04'51") | 1000 / 41000 |
| 42 | | 07'37" (+02'27") | 1000 / 42000 |
| 43 | | 05'59" (+00'49") | 350 / 42350 |
天氣涼爽，30k追過4:15配速列車，腦中浮現有機會破PB……，可惜邪惡的田中馬補給害我墮落了~~
賽前宣言:
賽後評分: 天氣涼爽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
339.36 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'16" | 00:13'26" |
| 3 | 06'00" | 00:19'26" |
| 4 | 05'47" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 05'41" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 05'34" | 00:48'24" |
| 9 | 06'02" | 00:54'26" |
| 10 | 05'32" | 00:59'58" |
| 11 | 06'06" | 01:06'04" |
| 12 | 05'33" | 01:11'37" |
| 13 | 05'37" | 01:17'14" |
| 14 | 05'36" | 01:22'50" |
| 15 | 05'49" | 01:28'39" |
| 16 | 05'39" | 01:34'18" |
| 17 | 06'10" | 01:40'28" |
| 18 | 05'29" | 01:45'57" |
| 19 | 06'07" | 01:52'04" |
| 20 | 05'34" | 01:57'38" |
| 21 | 05'59" | 02:03'37" |
| 22 | 05'46" | 02:09'23" |
| 23 | 07'55" | 02:17'18" |
| 24 | 06'20" | 02:23'38" |
| 25 | 05'58" | 02:29'36" |
| 26 | 05'37" | 02:35'13" |
| 27 | 06'07" | 02:41'20" |
| 28 | 05'54" | 02:47'14" |
| 29 | 05'31" | 02:52'45" |
| 30 | 06'00" | 02:58'45" |
| 31 | 05'11" | 03:03'56" |
| 32 | 06'14" | 03:10'10" |
| 33 | 05'25" | 03:15'35" |
| 34 | 05'51" | 03:21'26" |
| 35 | 05'32" | 03:26'58" |
| 36 | 07'10" | 03:34'08" |
| 37 | 05'32" | 03:39'40" |
| 38 | 08'20" | 03:48'00" |
| 39 | 07'21" | 03:55'21" |
| 40 | 09'32" | 04:04'53" |
| 41 | 10'01" | 04:14'54" |
| 42 | 07'38" | 04:22'32" |
| 42.4 | 05'59" | 04:24'38" |
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