10.2 km | 01:04:29 | 06:20/km日期: 2020-11-10 17:38 - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84%
Pace: 07'01" / 06'39" / 06'38" / 06'22" / 06'29" / 06'34" / 06'13" / 06'02" / 05'40" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'59") | 1000 / 2000 |
| 3 | | 06'38" (+00'59") | 1000 / 3000 |
| 4 | | 06'22" (+00'43") | 1000 / 4000 |
| 5 | | 06'29" (+00'50") | 1000 / 5000 |
| 6 | | 06'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'13" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'51" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
101.93 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'38" | 00:20'18" |
| 4 | 06'22" | 00:26'40" |
| 5 | 06'29" | 00:33'09" |
| 6 | 06'34" | 00:39'43" |
| 7 | 06'13" | 00:45'56" |
| 8 | 06'02" | 00:51'58" |
| 9 | 05'40" | 00:57'38" |
| 10 | 05'51" | 01:03'29" |
| 10.2 | 06'06" | 01:04'29" |
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