9.6 km | 01:00:02 | 06:15/km日期: 2014-11-30 16:22 - 地點: 土城國小 - 天氣: 晴 - 卡路里: 613 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'55" / 05'49" / 05'54" / 06'43" / 06'19" / 06'24" / 06'14" / 06'40" / 06'26" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'53") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'51") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 587 / 9587 |
11月累積里程 :
127.52 km 
Nike Air Pegasus+ 29 累積 :
538.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'49" | 00:11'44" |
| 3 | 05'54" | 00:17'38" |
| 4 | 06'43" | 00:24'21" |
| 5 | 06'19" | 00:30'40" |
| 6 | 06'24" | 00:37'04" |
| 7 | 06'14" | 00:43'18" |
| 8 | 06'40" | 00:49'58" |
| 9 | 06'26" | 00:56'24" |
| 9.6 | 06'11" | 01:00'02" |
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