22.4 km | 02:40:12 | 07:09/km日期: 2020-11-08 06:41 - 總爬升: 268 m - 平均心率: 157 - 卡路里: 1315 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'46" / 06'37" / 06'37" / 06'39" / 06'34" / 06'31" / 07'11" / 06'53" / 06'55" / 07'30" / 07'07" / 08'04" / 07'15" / 07'13" / 07'04" / 08'58" / 07'28" / 07'42" / 06'51" / 06'55" / 07'06" / 06'45" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'15") | 1000 / 1000 |
| 2 | | 06'36" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'34" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'10" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 07'29" (+00'59") | 1000 / 10000 |
| 11 | | 07'06" (+00'36") | 1000 / 11000 |
| 12 | | 08'03" (+01'33") | 1000 / 12000 |
| 13 | | 07'15" (+00'45") | 1000 / 13000 |
| 14 | | 07'13" (+00'43") | 1000 / 14000 |
| 15 | | 07'04" (+00'34") | 1000 / 15000 |
| 16 | | 08'58" (+02'28") | 1000 / 16000 |
| 17 | | 07'27" (+00'57") | 1000 / 17000 |
| 18 | | 07'41" (+01'11") | 1000 / 18000 |
| 19 | | 06'51" (+00'21") | 1000 / 19000 |
| 20 | | 06'54" (+00'24") | 1000 / 20000 |
| 21 | | 07'06" (+00'36") | 1000 / 21000 |
| 22 | | 06'44" (+00'14") | 1000 / 22000 |
| 23 | | 06'23" | 398 / 22398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'37" | 00:14'23" |
| 3 | 06'37" | 00:21'00" |
| 4 | 06'39" | 00:27'39" |
| 5 | 06'34" | 00:34'13" |
| 6 | 06'31" | 00:40'44" |
| 7 | 07'11" | 00:47'55" |
| 8 | 06'53" | 00:54'48" |
| 9 | 06'55" | 01:01'43" |
| 10 | 07'30" | 01:09'13" |
| 11 | 07'07" | 01:16'20" |
| 12 | 08'04" | 01:24'24" |
| 13 | 07'15" | 01:31'39" |
| 14 | 07'13" | 01:38'52" |
| 15 | 07'04" | 01:45'56" |
| 16 | 08'58" | 01:54'54" |
| 17 | 07'28" | 02:02'22" |
| 18 | 07'42" | 02:10'04" |
| 19 | 06'51" | 02:16'55" |
| 20 | 06'55" | 02:23'50" |
| 21 | 07'06" | 02:30'56" |
| 22 | 06'45" | 02:37'41" |
| 22.4 | 06'23" | 02:40'14" |
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