10.3 km | 01:04:13 | 06:12/km日期: 2014-12-02 05:43 - 卡路里: 558 Cal - 溫度: 19°C - 濕度: 73%
Pace: 06'58" / 06'28" / 05'54" / 06'24" / 06'13" / 06'24" / 06'17" / 06'08" / 05'38" / 05'51" / 05'54" /
基本訓練
Elton John -- The Measure of a Man
Linkin Park -- What I've Done
Lorde -- No Better
Linkin Park -- New Divide
José González -- Step Out
Bruno Mars -- Marry You
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
Linkin Park -- New Divide
José González -- Step Out
Fitz & The Tantrums -- The Walker
U2 -- The Miracle (Of Joey Ramone)
Elton John -- The Measure of a Man
Linkin Park -- What I've Done
Lorde -- No Better
Linkin Park -- New Divide
José González -- Step Out
12月累積里程 : 57.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'28" | 00:13'26" |
| 3 | 05'54" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'13" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'17" | 00:44'38" |
| 8 | 06'08" | 00:50'46" |
| 9 | 05'38" | 00:56'24" |
| 10 | 05'51" | 01:02'15" |
| 10.3 | 05'52" | 01:04'12" |
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