15.0 km | 01:56:43 | 07:46/km日期: 2014-11-25 20:07 - 地點: 三民運動公園 - 卡路里: 626 Cal - 溫度: 21°C - 濕度: 89%
Pace: 08'19" / 07'53" / 07'27" / 07'54" / 07'21" / 07'41" / 07'44" / 07'31" / 07'52" / 07'40" / 08'28" / 08'00" / 08'41" / 07'09" / 06'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'26") | 988 / 988 |
| 2 | | 07'46" (+00'54") | 1010 / 1999 |
| 3 | | 07'31" (+00'39") | 995 / 2994 |
| 4 | | 07'53" (+01'01") | 983 / 3978 |
| 5 | | 07'25" (+00'33") | 1007 / 4986 |
| 6 | | 07'39" (+00'47") | 1000 / 5987 |
| 7 | | 07'39" (+00'47") | 1010 / 6998 |
| 8 | | 07'33" (+00'41") | 996 / 7994 |
| 9 | | 07'54" (+01'02") | 1007 / 9001 |
| 10 | | 07'34" (+00'42") | 996 / 9998 |
| 11 | | 08'29" (+01'37") | 1010 / 11009 |
| 12 | | 07'58" (+01'06") | 1004 / 12013 |
| 13 | | 08'49" (+01'57") | 971 / 12984 |
| 14 | | 07'09" (+00'17") | 1001 / 13986 |
| 15 | | 06'52" | 991 / 14977 |
| 16 | | 07'17" (+00'25") | 45 / 15023 |
LSD訓練 跑慢慢 慢慢跑 一點都不會累內~ 只是跑太慢 小腿到是有點酸 @@”
11月累積里程 : 102.26 km
Android - samsung GT-I9300 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'53" | 00:16'12" |
| 3 | 07'27" | 00:23'39" |
| 4 | 07'54" | 00:31'33" |
| 5 | 07'21" | 00:38'54" |
| 6 | 07'41" | 00:46'35" |
| 7 | 07'44" | 00:54'19" |
| 8 | 07'31" | 01:01'50" |
| 9 | 07'52" | 01:09'42" |
| 10 | 07'40" | 01:17'22" |
| 11 | 08'28" | 01:25'50" |
| 12 | 08'00" | 01:33'50" |
| 13 | 08'41" | 01:42'31" |
| 14 | 07'09" | 01:49'40" |
| 15 | 06'56" | 01:56'36" |
| 15.0 | 04'57" | 01:56'43" |
展開計圈分析
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