13.1 km | 01:09:46 | 05:19/km日期: 2020-11-06 17:21 - 平均心率: 150 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 05'34" / 05'11" / 06'01" / 04'42" / 05'26" / 05'11" / 04'42" / 04'52" / 05'06" / 04'35" / 06'02" / 06'14" / 06'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'54") | 400 / 400 |
| 2 | | 05'27" (+01'35") | 400 / 800 |
| 3 | | 05'13" (+01'21") | 400 / 1200 |
| 4 | | 05'14" (+01'22") | 400 / 1600 |
| 5 | | 05'06" (+01'14") | 400 / 2000 |
| 6 | | 05'02" (+01'10") | 400 / 2400 |
| 7 | | 10'50" (+06'58") | 207 / 2607 |
| 8 | | 04'20" (+00'28") | 400 / 3007 |
| 9 | | 04'21" (+00'29") | 289 / 3297 |
| 10 | | 08'17" (+04'25") | 90 / 3388 |
| 11 | | 04'20" (+00'28") | 400 / 3788 |
| 12 | | 04'14" (+00'22") | 298 / 4086 |
| 13 | | 10'15" (+06'23") | 73 / 4159 |
| 14 | | 04'16" (+00'24") | 400 / 4559 |
| 15 | | 04'16" (+00'24") | 301 / 4861 |
| 16 | | 10'47" (+06'55") | 69 / 4931 |
| 17 | | 04'22" (+00'30") | 400 / 5331 |
| 18 | | 04'12" (+00'20") | 297 / 5628 |
| 19 | | 10'25" (+06'33") | 71 / 5700 |
| 20 | | 04'14" (+00'22") | 400 / 6100 |
| 21 | | 04'14" (+00'22") | 308 / 6408 |
| 22 | | 11'07" (+07'15") | 67 / 6476 |
| 23 | | 04'18" (+00'26") | 400 / 6876 |
| 24 | | 04'11" (+00'19") | 304 / 7181 |
| 25 | | 11'23" (+07'31") | 65 / 7246 |
| 26 | | 04'14" (+00'22") | 400 / 7646 |
| 27 | | 04'09" (+00'17") | 313 / 7960 |
| 28 | | 11'25" (+07'33") | 65 / 8025 |
| 29 | | 04'17" (+00'25") | 400 / 8425 |
| 30 | | 04'15" (+00'23") | 302 / 8727 |
| 31 | | 13'35" (+09'43") | 55 / 8783 |
| 32 | | 04'16" (+00'24") | 400 / 9183 |
| 33 | | 04'10" (+00'18") | 309 / 9492 |
| 34 | | 11'19" (+07'27") | 66 / 9559 |
| 35 | | 04'08" (+00'16") | 400 / 9959 |
| 36 | | 03'52" | 347 / 10306 |
| 37 | | 15'22" (+11'30") | 48 / 10355 |
| 38 | | 06'26" (+02'34") | 400 / 10755 |
| 39 | | 06'15" (+02'23") | 400 / 11155 |
| 40 | | 06'08" (+02'16") | 400 / 11555 |
| 41 | | 06'19" (+02'27") | 388 / 11943 |
| 42 | | 06'08" (+02'16") | 400 / 12343 |
| 43 | | 06'11" (+02'19") | 400 / 12743 |
| 44 | | 06'29" (+02'37") | 361 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 06'01" | 00:16'46" |
| 4 | 04'42" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'11" | 00:32'05" |
| 7 | 04'42" | 00:36'47" |
| 8 | 04'52" | 00:41'39" |
| 9 | 05'06" | 00:46'45" |
| 10 | 04'35" | 00:51'20" |
| 11 | 06'02" | 00:57'22" |
| 12 | 06'14" | 01:03'36" |
| 13 | 06'13" | 01:09'49" |
| 13.1 | 06'50" | 01:10'32" |
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