22.4 km | 02:19:56 | 06:14/km日期: 2020-11-07 06:54 - 總爬升: 172 m - 平均心率: 159 - 卡路里: 1269 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'53" / 05'42" / 05'45" / 06'01" / 06'51" / 06'29" / 06'12" / 06'32" / 06'25" / 07'54" / 06'29" / 04'34" / 05'50" / 07'46" / 07'53" / 06'44" / 05'46" / 05'43" / 03'01" / 04'19" / 10'50" / 06'53" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'53") | 1000 / 1000 |
| 2 | | 05'40" (+02'40") | 1000 / 2000 |
| 3 | | 05'44" (+02'44") | 1000 / 3000 |
| 4 | | 06'01" (+03'01") | 1000 / 4000 |
| 5 | | 06'50" (+03'50") | 1000 / 5000 |
| 6 | | 06'28" (+03'28") | 1000 / 6000 |
| 7 | | 06'12" (+03'12") | 1000 / 7000 |
| 8 | | 06'23" (+03'23") | 1000 / 8000 |
| 9 | | 06'34" (+03'34") | 1000 / 9000 |
| 10 | | 07'54" (+04'54") | 1000 / 10000 |
| 11 | | 06'28" (+03'28") | 1000 / 11000 |
| 12 | | 04'34" (+01'34") | 1000 / 12000 |
| 13 | | 05'49" (+02'49") | 1000 / 13000 |
| 14 | | 07'45" (+04'45") | 1000 / 14000 |
| 15 | | 07'53" (+04'53") | 1000 / 15000 |
| 16 | | 06'44" (+03'44") | 1000 / 16000 |
| 17 | | 05'46" (+02'46") | 1000 / 17000 |
| 18 | | 05'42" (+02'42") | 1000 / 18000 |
| 19 | | 03'00" | 1000 / 19000 |
| 20 | | 04'19" (+01'19") | 1000 / 20000 |
| 21 | | 07'20" (+04'20") | 1000 / 21000 |
| 22 | | 07'25" (+04'25") | 1000 / 22000 |
| 23 | | 07'51" (+04'51") | 428 / 22428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 139.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 06'51" | 00:30'12" |
| 6 | 06'29" | 00:36'41" |
| 7 | 06'12" | 00:42'53" |
| 8 | 06'32" | 00:49'25" |
| 9 | 06'25" | 00:55'50" |
| 10 | 07'54" | 01:03'44" |
| 11 | 06'29" | 01:10'13" |
| 12 | 04'34" | 01:14'47" |
| 13 | 05'50" | 01:20'37" |
| 14 | 07'46" | 01:28'23" |
| 15 | 07'53" | 01:36'16" |
| 16 | 06'44" | 01:43'00" |
| 17 | 05'46" | 01:48'46" |
| 18 | 05'43" | 01:54'29" |
| 19 | 03'01" | 01:57'30" |
| 20 | 04'19" | 02:01'49" |
| 21 | 10'50" | 02:12'39" |
| 22 | 06'53" | 02:19'32" |
| 22.4 | 00'58" | 02:19'57" |
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