21.8 km | 02:10:07 | 05:57/km日期: 2020-11-07 05:16 - 平均心率: 164 - 卡路里: 1171 Cal - 溫度: 24°C - 濕度: 97%
Pace: 05'43" / 05'46" / 05'33" / 05'48" / 05'44" / 05'31" / 05'23" / 05'38" / 05'51" / 05'59" / 05'43" / 05'31" / 05'59" / 06'21" / 05'44" / 05'56" / 05'23" / 05'13" / 05'41" / 05'23" / 05'46" / 05'46" / 05'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
185.18 km 
Mizuno Wave rider 24sw 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'46" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'48" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'31" | 00:34'05" |
| 7 | 05'23" | 00:39'28" |
| 8 | 05'38" | 00:45'06" |
| 9 | 05'51" | 00:50'57" |
| 10 | 05'59" | 00:56'56" |
| 11 | 05'43" | 01:02'39" |
| 12 | 05'31" | 01:08'10" |
| 13 | 05'59" | 01:14'09" |
| 14 | 06'21" | 01:20'30" |
| 15 | 05'44" | 01:26'14" |
| 16 | 05'56" | 01:32'10" |
| 17 | 05'23" | 01:37'33" |
| 18 | 05'13" | 01:42'46" |
| 19 | 05'41" | 01:48'27" |
| 20 | 05'23" | 01:53'50" |
| 21 | 05'46" | 01:59'36" |
| 22 | 05'46" | 02:05'22" |
| 21.8 | -27'-53" | 02:10'07" |
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