10.0 km | 00:51:35 | 05:09/km日期: 2020-11-06 05:31 - 平均心率: 155 - 卡路里: 540 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'16" / 05'20" / 05'10" / 04'56" / 04'55" / 05'07" / 04'57" / 04'48" / 04'59" / 511'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'27") | 999 / 999 |
| 2 | | 05'18" (+00'31") | 999 / 1998 |
| 3 | | 05'11" (+00'24") | 1002 / 3001 |
| 4 | | 04'52" (+00'05") | 998 / 3999 |
| 5 | | 04'58" (+00'11") | 999 / 4999 |
| 6 | | 05'05" (+00'18") | 1000 / 5999 |
| 7 | | 04'56" (+00'09") | 999 / 6999 |
| 8 | | 04'47" | 1000 / 7999 |
| 9 | | 04'58" (+00'11") | 1000 / 8999 |
| 10 | | 05'07" (+00'20") | 999 / 9999 |
| 11 | | 14'52" (+10'05") | 3 / 10003 |
| 12 | | 07'46" (+02'59") | 4 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
adidas adiZERO 💜tempo boost3 累積 :
1687.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'20" | 00:11'36" |
| 3 | 05'10" | 00:16'46" |
| 4 | 04'56" | 00:21'42" |
| 5 | 04'55" | 00:26'37" |
| 6 | 05'07" | 00:31'44" |
| 7 | 04'57" | 00:36'41" |
| 8 | 04'48" | 00:41'29" |
| 9 | 04'59" | 00:46'28" |
| 10.0 | 05'04" | 00:51'35" |
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