10.3 km | 00:58:25 | 05:40/km日期: 2020-11-05 05:18 - 平均心率: 138 - 卡路里: 556 Cal - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 06'29" / 06'09" / 05'40" / 05'38" / 05'25" / 05'23" / 05'30" / 05'16" / 05'58" / 05'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'26") | 1001 / 1001 |
| 2 | | 06'09" (+01'09") | 998 / 2000 |
| 3 | | 05'39" (+00'39") | 1003 / 3003 |
| 4 | | 05'32" (+00'32") | 997 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5001 |
| 6 | | 05'22" (+00'22") | 1001 / 6002 |
| 7 | | 05'26" (+00'26") | 996 / 6999 |
| 8 | | 05'17" (+00'17") | 1005 / 8005 |
| 9 | | 05'56" (+00'56") | 992 / 8997 |
| 10 | | 05'00" | 1007 / 10004 |
| 11 | | 06'20" (+01'20") | 294 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'40" | 00:18'18" |
| 4 | 05'38" | 00:23'56" |
| 5 | 05'25" | 00:29'21" |
| 6 | 05'23" | 00:34'44" |
| 7 | 05'30" | 00:40'14" |
| 8 | 05'16" | 00:45'30" |
| 9 | 05'58" | 00:51'28" |
| 10 | 05'01" | 00:56'29" |
| 10.3 | 06'27" | 00:58'25" |
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