11.0 km | 00:47:58 | 04:21/km日期: 2020-11-05 17:43 - 平均心率: 149 - 卡路里: 628 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 04'21" / 03'59" / 04'03" / 04'17" / 04'22" / 04'25" / 04'34" / 04'28" / 04'26" / 04'27" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'23") | 1000 / 1000 |
| 2 | | 03'58" | 1000 / 2000 |
| 3 | | 04'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'16" (+00'18") | 1000 / 4000 |
| 5 | | 04'22" (+00'24") | 1000 / 5000 |
| 6 | | 04'24" (+00'26") | 1000 / 6000 |
| 7 | | 04'33" (+00'35") | 1000 / 7000 |
| 8 | | 04'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'26" (+00'28") | 1000 / 9000 |
| 10 | | 04'26" (+00'28") | 1000 / 10000 |
| 11 | | 04'31" (+00'33") | 1000 / 11000 |
| 12 | | 03'48" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.78 km 
母子鱷魚 第四代 丫拖 累積 :
2992.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'59" | 00:08'20" |
| 3 | 04'03" | 00:12'23" |
| 4 | 04'17" | 00:16'40" |
| 5 | 04'22" | 00:21'02" |
| 6 | 04'25" | 00:25'27" |
| 7 | 04'34" | 00:30'01" |
| 8 | 04'28" | 00:34'29" |
| 9 | 04'26" | 00:38'55" |
| 10 | 04'27" | 00:43'22" |
| 11 | 04'32" | 00:47'54" |
| 11.0 | 03'44" | 00:47'59" |
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