10.0 km | 00:54:50 | 05:27/km日期: 2020-11-07 15:53 - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'17" / 07'48" / 05'14" / 05'12" / 05'46" / 04'58" / 04'18" / 05'08" / 04'24" / 04'34" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'59") | 1000 / 1000 |
| 2 | | 07'47" (+03'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'55") | 1000 / 3000 |
| 4 | | 05'12" (+00'54") | 1000 / 4000 |
| 5 | | 05'46" (+01'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 05'08" (+00'50") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'48" | 00:15'05" |
| 3 | 05'14" | 00:20'19" |
| 4 | 05'12" | 00:25'31" |
| 5 | 05'46" | 00:31'17" |
| 6 | 04'58" | 00:36'15" |
| 7 | 04'18" | 00:40'33" |
| 8 | 05'08" | 00:45'41" |
| 9 | 04'24" | 00:50'05" |
| 10 | 04'34" | 00:54'39" |
| 10.0 | 04'52" | 00:54'50" |
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