10.0 km | 01:03:30 | 06:20/km日期: 2020-11-05 17:06 - 平均心率: 159 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'59" / 06'55" / 06'38" / 06'35" / 06'17" / 06'13" / 06'09" / 06'00" / 05'52" / 05'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'54" (+01'05") | 1000 / 2000 |
| 3 | | 06'37" (+00'48") | 1000 / 3000 |
| 4 | | 06'35" (+00'46") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'38" | 00:20'32" |
| 4 | 06'35" | 00:27'07" |
| 5 | 06'17" | 00:33'24" |
| 6 | 06'13" | 00:39'37" |
| 7 | 06'09" | 00:45'46" |
| 8 | 06'00" | 00:51'46" |
| 9 | 05'52" | 00:57'38" |
| 10 | 05'50" | 01:03'28" |
| 10.0 | 04'32" | 01:03'31" |
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