18.0 km | 01:44:11 | 05:46/km日期: 2014-12-03 04:04 - 地點: 老路線 - 天氣: 雨 - 卡路里: 1250 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'00" / 05'28" / 04'52" / 05'00" / 09'28" / 05'04" / 05'16" / 05'08" / 17'16" / 06'04" / 05'36" / 05'36" / 06'36" / 05'56" / 13'24" / 06'32" / 06'28" / 09'52" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1010 / 1010 |
| 2 | | 05'26" (+00'34") | 993 / 2003 |
| 3 | | 04'52" | 998 / 3001 |
| 4 | | 05'00" (+00'08") | 1000 / 4001 |
| 5 | | 05'33" (+00'41") | 1010 / 5012 |
| 6 | | 05'06" (+00'14") | 991 / 6003 |
| 7 | | 05'13" (+00'21") | 1006 / 7010 |
| 8 | | 05'12" (+00'20") | 994 / 8004 |
| 9 | | 07'18" (+02'26") | 999 / 9003 |
| 10 | | 05'38" (+00'46") | 994 / 9997 |
| 11 | | 05'40" (+00'48") | 1006 / 11003 |
| 12 | | 05'29" (+00'37") | 994 / 11997 |
| 13 | | 06'00" (+01'08") | 1004 / 13001 |
| 14 | | 05'51" (+00'59") | 1000 / 14001 |
| 15 | | 06'19" (+01'27") | 287 / 14289 |
| 16 | | 06'22" (+01'30") | 709 / 14998 |
| 17 | | 06'29" (+01'37") | 997 / 15995 |
| 18 | | 06'31" (+01'39") | 1002 / 16997 |
| 19 | | 06'30" (+01'38") | 973 / 17970 |
12月累積里程 :
206.96 km 
人體 皮鞋 累積 :
17493.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 04'52" | 00:16'20" |
| 4 | 05'00" | 00:21'20" |
| 5 | 09'28" | 00:30'48" |
| 6 | 05'04" | 00:35'52" |
| 7 | 05'16" | 00:41'08" |
| 8 | 05'08" | 00:46'16" |
| 9 | 17'16" | 01:03'32" |
| 10 | 06'04" | 01:09'36" |
| 11 | 05'36" | 01:15'12" |
| 12 | 05'36" | 01:20'48" |
| 13 | 06'36" | 01:27'24" |
| 14 | 05'56" | 01:33'20" |
| 15 | 13'24" | 01:46'44" |
| 16 | 06'32" | 01:53'16" |
| 17 | 06'28" | 01:59'44" |
| 18 | 09'52" | 02:09'36" |
| 18.0 | -13'-19" | 02:10'00" |
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