10.0 km | 00:56:26 | 05:37/km日期: 2020-11-07 08:20 - 卡路里: 780 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 05'55" / 05'29" / 05'55" / 05'33" / 05'44" / 05'28" / 05'54" / 05'31" / 05'43" / 05'16" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'38" | 25 / 10025 |
11月累積里程 : 119.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'55" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'44" | 00:28'36" |
| 6 | 05'28" | 00:34'04" |
| 7 | 05'54" | 00:39'58" |
| 8 | 05'31" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'16" | 00:56'28" |
| 10.0 | 04'29" | 00:56'35" |
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