11.0 km | 00:49:09 | 04:27/km日期: 2020-11-05 17:28 - 平均心率: 172 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'26" / 04'11" / 04'27" / 04'35" / 04'23" / 04'50" / 04'30" / 04'23" / 04'24" / 04'38" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'27" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'23") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'39") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'12") | 1000 / 8000 |
| 9 | | 04'23" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'13" (+00'02") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
174.57 km 
MIZUNO WAVE SONIC 2 累積 :
1500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'11" | 00:08'37" |
| 3 | 04'27" | 00:13'04" |
| 4 | 04'35" | 00:17'39" |
| 5 | 04'23" | 00:22'02" |
| 6 | 04'50" | 00:26'52" |
| 7 | 04'30" | 00:31'22" |
| 8 | 04'23" | 00:35'45" |
| 9 | 04'24" | 00:40'09" |
| 10 | 04'38" | 00:44'47" |
| 11 | 04'20" | 00:49'07" |
| 11.0 | 03'31" | 00:49'09" |
展開計圈分析
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