14.0 km | 01:36:08 | 06:51/km日期: 2014-11-27 05:25 - 地點: 河濱 - 天氣: 毛毛雨 - 卡路里: 593 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'49" / 06'34" / 06'42" / 09'02" / 06'54" / 08'19" / 08'28" / 08'18" / 06'40" / 06'57" / 07'11" / 06'32" / 06'24" / 07'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'30") | 1000 / 4000 |
| 5 | | 06'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'28") | 1000 / 7000 |
| 8 | | 06'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'40" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'11" (+00'48") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" | 1000 / 13000 |
| 14 | | 07'19" (+00'56") | 1000 / 14000 |
| 15 | | 05'32" | 12 / 14012 |
昨晚劍中劍
可能晚餐吃太紹
早上跑不動 還被老伯嗆
不過老伯是全馬跑321的七十歲勇者
被嗆就算了 哼哼
11月累積里程 :
453.42 km 
MIZUNO WAVE Rider 13 累積 :
23166.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'34" | 00:14'23" |
| 3 | 06'42" | 00:21'05" |
| 4 | 09'02" | 00:30'07" |
| 5 | 06'54" | 00:37'01" |
| 6 | 08'19" | 00:45'20" |
| 7 | 08'28" | 00:53'48" |
| 8 | 08'18" | 01:02'06" |
| 9 | 06'40" | 01:08'46" |
| 10 | 06'57" | 01:15'43" |
| 11 | 07'11" | 01:22'54" |
| 12 | 06'32" | 01:29'26" |
| 13 | 06'24" | 01:35'50" |
| 14 | 07'49" | 01:43'39" |
| 14.0 | 02'44" | 01:43'41" |
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