30.0 km | 03:16:55 | 06:33/km日期: 2014-11-29 05:28 - 地點: 河濱 - 天氣: 晴朗 - 卡路里: 1269 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'41" / 09'49" / 06'53" / 07'54" / 06'51" / 06'49" / 06'52" / 09'04" / 06'26" / 06'13" / 06'07" / 06'12" / 06'25" / 07'31" / 06'26" / 06'14" / 11'22" / 05'43" / 07'32" / 06'34" / 06'31" / 06'20" / 08'54" / 12'38" / 09'20" / 07'55" / 06'34" / 08'02" / 06'32" / 2316'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'30") | 1000 / 1000 |
| 2 | | 07'13" (+01'30") | 1000 / 2000 |
| 3 | | 06'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'59" (+01'16") | 1000 / 4000 |
| 5 | | 06'51" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'06") | 1000 / 6000 |
| 7 | | 06'51" (+01'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'49") | 1000 / 8000 |
| 9 | | 06'25" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 06'18" (+00'35") | 1000 / 14000 |
| 15 | | 06'26" (+00'43") | 1000 / 15000 |
| 16 | | 06'13" (+00'30") | 1000 / 16000 |
| 17 | | 06'22" (+00'39") | 1000 / 17000 |
| 18 | | 05'43" | 1000 / 18000 |
| 19 | | 06'32" (+00'49") | 1000 / 19000 |
| 20 | | 06'34" (+00'51") | 1000 / 20000 |
| 21 | | 06'31" (+00'48") | 1000 / 21000 |
| 22 | | 06'20" (+00'37") | 1000 / 22000 |
| 23 | | 06'29" (+00'46") | 1000 / 23000 |
| 24 | | 06'56" (+01'13") | 1000 / 24000 |
| 25 | | 06'34" (+00'51") | 1000 / 25000 |
| 26 | | 06'32" (+00'49") | 1000 / 26000 |
| 27 | | 06'34" (+00'51") | 1000 / 27000 |
| 28 | | 06'42" (+00'59") | 1000 / 28000 |
| 29 | | 06'32" (+00'49") | 1000 / 29000 |
| 30 | | 06'43" (+01'00") | 1000 / 30000 |
| 31 | | 06'17" (+00'34") | 3 / 30003 |
11月累積里程 :
453.42 km 
Adidas adizero 累積 :
1552.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'49" | 00:17'30" |
| 3 | 06'53" | 00:24'23" |
| 4 | 07'54" | 00:32'17" |
| 5 | 06'51" | 00:39'08" |
| 6 | 06'49" | 00:45'57" |
| 7 | 06'52" | 00:52'49" |
| 8 | 09'04" | 01:01'53" |
| 9 | 06'26" | 01:08'19" |
| 10 | 06'13" | 01:14'32" |
| 11 | 06'07" | 01:20'39" |
| 12 | 06'12" | 01:26'51" |
| 13 | 06'25" | 01:33'16" |
| 14 | 07'31" | 01:40'47" |
| 15 | 06'26" | 01:47'13" |
| 16 | 06'14" | 01:53'27" |
| 17 | 11'22" | 02:04'49" |
| 18 | 05'43" | 02:10'32" |
| 19 | 07'32" | 02:18'04" |
| 20 | 06'34" | 02:24'38" |
| 21 | 06'31" | 02:31'09" |
| 22 | 06'20" | 02:37'29" |
| 23 | 08'54" | 02:46'23" |
| 24 | 12'38" | 02:59'01" |
| 25 | 09'20" | 03:08'21" |
| 26 | 07'55" | 03:16'16" |
| 27 | 06'34" | 03:22'50" |
| 28 | 08'02" | 03:30'52" |
| 29 | 06'32" | 03:37'24" |
| 30.0 | 06'55" | 03:44'21" |
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